Dude, he was basically a short guy with massive legs and not much else, ala branch except branch has built a damn good upper body now. He was a genetic freak, and I don't think he realy knew how to train. I remember one workout of his, for back, consisted of something like 50 sets of pulley rows, and 50 sets of pulldowns or something ridiuculous, I mean its obv he trained hard, but certainly not smart.