TRAINING PROGRAM DICTATES YOUR MUSCLE SHAPE!!

[alexxx]

It is true. Take a look at how Milos' trainees all look alike after training under him for a good period. Ex: Luke Wood and ED VAN AMSTERDAM are like twin brothers.

DC method''s guys that use only machines ex: David Henry and Kuklo

Then there is the Arnold method: Reg Park and Arnold

HIt method: Dorian Yates and Ronnie Coleman

In conclusion if you want to look almost identical some bodybuilder use his training routine.

[The Showstoppa]

It is true. Take a look at how Milos' trainees all look alike after training under him for a good period. Ex: Luke Wood and ED VAN AMSTERDAM are like twin brothers.

DC method''s guys that use only machines ex: David Henry and Kuklo

Then there is the Arnold method: Reg Park and Arnold

HIt method: Dorian Yates and Ronnie Coleman

In conclusion if you want to look almost identical some bodybuilder use his training routine.

I agree.  Look what a Bowflex and Gazelle has done for you. 

[Fury]

It is true. Take a look at how Milos' trainees all look alike after training under him for a good period. Ex: Luke Wood and ED VAN AMSTERDAM are like twin brothers.

DC method''s guys that use only machines ex: David Henry and Kuklo

Then there is the Arnold method: Reg Park and Arnold

HIt method: Dorian Yates and Ronnie Coleman

In conclusion if you want to look almost identical some bodybuilder use his training routine.

What the hell are you talking about? Look at Kuclo's videos on youtube. I think there's one machine lift on there and that's smith front press, and they do it free weight too. 

[Bluto]

I think you're on to something 

[IceCold]

ronnie coleman HIT?

dont think so. 

[Farkenell]

Alex wouldnt know if his arse was on fire.

[Man of Steel]

It is true. Take a look at how Milos' trainees all look alike after training under him for a good period. Ex: Luke Wood and ED VAN AMSTERDAM are like twin brothers.

DC method''s guys that use only machines ex: David Henry and Kuklo

Then there is the Arnold method: Reg Park and Arnold

HIt method: Dorian Yates and Ronnie Coleman

In conclusion if you want to look almost identical some bodybuilder use his training routine.

Agreed......your Rachel Mclish workout regimen has done wonders for you.....couple more years and you'll be 2/3 her size!!

[Your MAAAAaaaa]

Ronnie on HIT!! Yes alexxx thats right!


Hell Yates did his own Variation it was not strictly hit.Gayest post since Alexxx's last post.


How dumb are you?

ta ta

[Man of Steel]

Funny I am already twice your size and half your age. You must be another arvilla.

AHAHAAAHAHAAHAHAHA!!!!!    Don't worry Alexxx, maybe sometime I'll let you fetch dbs and plates for me at the gym that way you can start 40 threads about how you finally started handling the big weights.

[Man of Steel]

I would smack you in the head with one of your 10 pound plates and be done with it.

AHAHAHAAH!!!   You little fellas with your Napoleon complexes make me laugh.

[JimmyTheFish]

Your going to have to look up at this little fella.

your sister says my dictate good....................

[Man of Steel]

Your going to have to look up at this little fella.

AHAAHAH!!  Nothin scarier than a 160lb 6'2" bookworm with a jew fro.

[Your MAAAAaaaa]

AHAAHAH!!  Nothin scarier than a 160lb 6'2" bookworm with a jew fro.

What about a gay one with muscle lust!

Still want him grabbing your weights!!! he will try and grab something else trust me!!


ta ta

[SquatAss]

To feed the troll: Ed has only been working with Milos for about a week or so.

[Mr. Intenseone]

It is true. Take a look at how Milos' trainees all look alike after training under him for a good period. Ex: Luke Wood and ED VAN AMSTERDAM are like twin brothers.

DC method''s guys that use only machines ex: David Henry and Kuklo

Then there is the Arnold method: Reg Park and Arnold

HIt method: Dorian Yates and Ronnie Coleman

In conclusion if you want to look almost identical some bodybuilder use his training routine.

Where do you people come up with this shit??

[The Showstoppa]

Some people don't train for size...hence people like alexxx.  He's afraid if he gets too "musclebound" he won't be able to fellate himself like he currently does, during dry spells at his homo pick-up joints.