Author Topic: Ronnie doing tricep extensions 315lbs video (Read 2434 times)

mesmorph78 · « **on:** January 17, 2007, 12:49:43 PM »

what do you think...
fake or real...
not to say coleman cant do it but the movement and range does look suspect
check it out wat do u think???

doison · « **Reply #1 on:** January 17, 2007, 12:50:21 PM »

You're joking, right?

It's fake weight.

El Diablo Blanco · « **Reply #2 on:** January 17, 2007, 01:44:06 PM »

First of all that's not 315. The cambered bar is 25 pounds, so he is really lifting 295 and yes its real. Ronnie's triceps are bigger than your head.

kh300 · « **Reply #3 on:** January 17, 2007, 01:46:34 PM »

when your putting 295 behind your neck like that,, it would be impossible to keep your feet on the floor.. thats like doing a pullover lengthwise on a flat bench with nothing to hold down your legs

Dingleberry · « **Reply #4 on:** January 17, 2007, 01:46:58 PM »

Hell yeah that's real. I could do 2 45's (each side) back in the day, and I'm not near the size as Ronnie.

sandycoosworth · « **Reply #5 on:** January 17, 2007, 01:47:36 PM »

#1 not 315

#2 fake weight

mightymouse72 · « **Reply #6 on:** January 17, 2007, 01:48:01 PM »

damn!!

body88 · « **Reply #7 on:** January 17, 2007, 01:48:30 PM »

Quote from: mon_of_steele on January 17, 2007, 01:44:06 PM

First of all that's not 315. The cambered bar is 25 pounds, so he is really lifting 295 and yes its real. Ronnie's triceps are bigger than your head.

Haha, that is not 295 lbs

ribonucleic · « **Reply #8 on:** January 17, 2007, 02:43:57 PM »

Fake. Crappy video quality too.

jonsande · « **Reply #9 on:** January 17, 2007, 02:44:38 PM »

I dunno...seems sort of shady to me. We've all seen Ronnie throw around big weight, but that just doesn't seem to match his style of lifting. Besides, kh300 was right on about the balance factor.

kicker · « **Reply #10 on:** January 17, 2007, 04:04:43 PM »

Fake, and I didn't even bother to watch that clip.

SAMSON123 · « **Reply #11 on:** January 17, 2007, 04:17:09 PM »

Quote from: kh300 on January 17, 2007, 01:46:34 PM

when your putting 295 behind your neck like that,, it would be impossible to keep your feet on the floor.. thats like doing a pullover lengthwise on a flat bench with nothing to hold down your legs

IT IS CALLED PROPER TECHNIQUE...SOMETHING YOU OBVIOUSLY DON'T HAVE...

SAMSON123 · « **Reply #12 on:** January 17, 2007, 04:21:44 PM »

ALL OF YOU WHO DON'T BELIEVE ARE JUST HATERS...THAT WEIGHT IS REAL AS HELL. SINCE HE CAN BEHIND THE NECK SHOULDER PRESS OVER 315 AND DUMBELL CHEST PRESS 225 DUMBELLS ...WHAT MAKES YOU THINK HE CAN'T TRICEP PRESS THIS WEIGHT???...THINK YOUR PISS ASSES ARE JUST JEALOUS

tweeter · « **Reply #13 on:** January 17, 2007, 05:22:35 PM »

I say it is probably real. It didn't look like a Flex photoshoot (he would have been oiled up, wearing a leotard with sunglasses on if that was the case).

cheeksmaliod · « **Reply #14 on:** January 17, 2007, 08:28:19 PM »

i think its fake for no other reason then why wouldn't he do skullcrushers which are a much safer exercise. Plus the exercise he is doing is suppose to be an exercise you do with moderate weight for a good stretch, so no that is definitily not Ronnie's style.

pobrecito · « **Reply #15 on:** January 17, 2007, 08:29:41 PM »

I'm calling fake.

If you remember on the unbelievable, Ronnie was using about a 120lbs dumbell for this exercise, and this is about twice that weight. Plus, notice how deliberately Ronnie is doing the reps....he normally doesn't lift like that.

Mr. Intenseone · « **Reply #16 on:** January 17, 2007, 08:30:34 PM »

Explains why he tore his triceps!

Bast000 · « **Reply #17 on:** January 17, 2007, 08:38:44 PM »

he uses 185 in his video. so fake

evolutnbatista · « **Reply #18 on:** January 17, 2007, 11:44:27 PM »

he's moving the wieght way tooo slow and full range of motion both of which are not ronnie coleman trademarks he usually just throws that sh^t around

the shadow · « **Reply #19 on:** January 17, 2007, 11:49:03 PM »

FAKE FAKE FAKE FAKE

affeman · « **Reply #20 on:** January 18, 2007, 08:00:58 AM »

LOL His left 12 inch arm coldn't ever handle this weight.

mesmorph78 · « **Reply #21 on:** January 18, 2007, 05:08:46 PM »

Quote from: evolutnbatista on January 17, 2007, 11:44:27 PM

he's moving the wieght way tooo slow and full range of motion both of which are not ronnie coleman trademarks he usually just throws that sh^t around

agree here...
this is not to say coleman couldnt really handle that weight ..
but the way he's resting and pausing coleman doesnt lift like that..i have all his vids... coleman is more explosive... and in his vid he did half that weight on skull crushers

Author Topic: Ronnie doing tricep extensions 315lbs video (Read 2434 times)

sandycoosworth

body88

Mr. Intenseone