Whats the best way to get Simple carbs ?

[roy]

Question - i heard alot about restoring sugar level and spiking insulin post workout.

whats the best way to do it if i dont have dextrose supp ! i mean something i can buy at the grocery after the workout ...

banana ? grape juice ? pure sugAR  ?

[Eyeball Chambers]

Biscuits and Mustard.

[Montague]

As far a grocery shopping goes...
Honey works well.
Dark honey is even better - more antioxidants.

READ:
http://www.ast-ss.com/dev/qa_search/full_text.asp?ID=2658

[jmt1]

Question - i heard alot about restoring sugar level and spiking insulin post workout.

whats the best way to do it if i dont have dextrose supp ! i mean something i can buy at the grocery after the workout ...

banana ? grape juice ? pure sugAR  ?

no fructose and sucrose are not the ideal pwo sugars.

just pick up some dextrose...many stores have it.

a 50/50 mix of dextose n maltodextrin or waixy maize would be the best way to go.

[MidniteRambo]

Question - i heard alot about restoring sugar level and spiking insulin post workout.

whats the best way to do it if i dont have dextrose supp ! i mean something i can buy at the grocery after the workout ...

banana ? grape juice ? pure sugAR  ?

Powdered gatorade has dextrose in it.

Smarties (candy) have dextrose in them.

Glucose tablets can be picked up at a drugstore.

[roy]

where can i get dextrose ?

[MidniteRambo]

where can i get dextrose ?

Look in the yellow pages for a home brewing store.  You can pick up dextrose and maltodextrin there.  I recommend using both in combination.