Read my post again.
If Kamali would've trained and dieted serious ever since 95, when he actually looked good, he perhaps could've been near Milos.
But he didn't.
Kamali is the King of "Smith-Machine-8-spotter-700-lbs-on-the-bar-quarter-reps-squat".
-Hedge
he has a spotter on every movement...
2001 bfto
lat pulldowns spot from first set first rep
deadlift on rack deads (deadlifts for girls) he had a guy "spotting" him form behind
bfto 2002 spot on 2 plate military presses from rep one...
and yet he put another plate on...making it 3 plates and did the same amount of reps
which should make anyone with sense think if i cant get 10 reps with 2 plates without a spotter.. why put one more plate on.... and when i did how come i got the same amount of reps... stupid ego trainer...meathead narcissistic fool
anyway contibuing
bfto2002
side lateral raises needed a spot..from rep one..whou would one need a spot from set one rep one on an isolation movement?
close grip bench on the smith machine .. with 2 plates needed a spotter
..
king kamali is the biggest ego trainer i have ever seen ..a lot like a lot of guys who train in my gym
he will get the placings he deserves in 2007...