For all of you PBW fans who are still waiting for Charles Glass to drop some knowledge on you, Dave Palumbo has been dropping a ton of information on diet and conditioning at NO BULL RADIO the past two weeks. And for a guy who is lean and ripped 365 and is the diet guru for Squad-approved Toney Freeman and Evan Centopani, I think you could all benefit from his very interesting advice.
Special "Spamela Spanderson" Ed
i usually like your material,ed..........................................but you lost me here on this one.
just what i wanted, advice from an ex-con,gh gut, injection sites obvious, alligator skin, selling fake shit to his clients goof like Palumbo...............lo
l.
I'll take Glass, thank you