Message to exercise equiptment manufacturers!

[ToxicAvenger]

There is an article on the Testosterone website about it.  I used to do leg extensions thinking it would help my knee but I was wrong.

if you put your knee forward of the fulcrum..its bad..

if you put your kness at the fulcrum..might not be good..

behind the fulcrum and you r fine...

[ToxicAvenger]

I agree with ya, Tox.





However, I'd rather they (equip comp.) make something that makes women do the splits for reps.........with a facing chair attachment for me to spot them head on..

lol...damn man i'm trying to make someone pay attention....i just spit out my OJ ya cu nt ..lol

[Knowledge]

leg ext. are usually considered and open kinetic chain exercise If i remember correctly and definately are not good for the knees...at least if one is rehabbing the knee, just like locking your knees when doing leg presses, there are so many little picky things that are not good when lifting...

[jwb]

The best leg curls are the old style standing ones IMO... the one that ronnie uses in C.O.R... like doing concentration curls for the hammies

[RUDE BUOY]

The best leg curls are the old style standing ones IMO... the one that ronnie uses in C.O.R... like doing concentration curls for the hammies

notice how there is a bitch in the picture

[pumpster]

I think the split versions are better, used the flat version for years and it wasn't comfortable. If the split's not hitting the leg bis it's because of something else in the design, not the split.

Leg curls don't waste much time, maybe a few good sets. Leg extensions aren't worth the time.

[ToxicAvenger]

i dont do leg extentions..but a while a 290 lb monster told me to try high rep leg curls (like 50 reps n above with decent heavy weight using rest pause) and guess what..mine started growing...

[jwb]

i dont do leg extentions..but a while a 290 lb monster told me to try high rep leg curls (like 50 reps n above with decent heavy weight using rest pause) and guess what..mine started growing...

no shit it's simple kinesiology...

the leg curl is the ONLY pure knee flexion movement there is and should be done by everybody...

A proper glute/ham/gastroc raise involves knee flexion but those benches are rare and people tend to cheat on it...

[ToxicAvenger]

no shit it's simple kinesiology...

the leg curl is the ONLY pure knee flexion movement there is and should be done by everybody...

A proper glute/ham/gastroc raise involves knee flexion but those benches are rare and people tend to cheat on it...

lemme guess..you just passed biomechanix of human movement and have been dying to use that line..   

[jwb]

lemme guess..you just passed biomechanix of human movement and have been dying to use that line..   

guess again our cocaine laden friend...

[ToxicAvenger]

guess again our cocaine laden friend...

<yawn> its not really an insult when i've admitted it myself.. 

[ToxicAvenger]

No wonder you nearly have 15000 posts cocaine is a social drug

<GASP>

i'm .like..i'm like..totally hurt....

when you r working to make a living..i'm on here posting....i dont hafta work...much 

little work..disposable income..post on getbig as much as i want..

life is grand! 

[sinbad]

found the other thread..this is what i did my last squat day..and i ws pooped..like cant wait to get home ..and sleep ..

n oh here is how it went

walked on the mill for 5 mins
after warmup..

135 * 20
135* 20
185 * 20
185 * 12
225 * 15
225* 8
135 * 8ish..i just stopped at 8..i ws coughing too much .. (been sick and on anti biotics)

did 2 sets..on the leg press..4 plates/side..20 reps a piece..

then 5 sets for abs..and walked out.al wobbly..nothing else..

You haven't worked out in 4yrs and were sick and you did a 100+ reps of squats and 40 reps of leg press and still had energy to do abs? Things that make you go ummmm. Did you dead lift 225 for a 100 reps after that:)

[ToxicAvenger]

You haven't worked out in 4yrs and were sick and you did a 100+ reps of squats and 40 reps of leg press and still had energy to do abs? Things that make you go ummmm. Did you dead lift 225 for a 100 reps after that:)

i didn't say i took the ab sets to faliure..yanno ..a little bit of chitchat..and a little bit of halfassed ab work....i did what i could....


what ws your point though? 

ooo yeah..no mate..i'm juicing..aaaand..train harder than you..even at my worst! 

[sinbad]

i didn't say i took the ab sets to faliure..yanno ..a little bit of chitchat..and a little bit of halfassed ab work....i did what i could....


what ws your point though? 

ooo yeah..no mate..i'm juicing..aaaand..train harder than you..even at my worst! 

Ohh, I didn't realize steriods improved your stamia, I don't know much about the juice. The funny thing is tho, even tho I don't train as hard as you and don't juice, I have a far superior Physique. I guess it just must be genetics:) Just messin with ya! Congrates on getting cleaned up and back in the gym!

[ToxicAvenger]

I have a far superior Physique.

such statements hold credence when there is a pic attached..

without that...you r just lying..

[sinbad]

such statements hold credence when there is a pic attached..

without that...you r just lying..

I know it to be the TRUTH, you just think I am lying.

[ToxicAvenger]

I know it to be the TRUTH, you just think I am lying.

<shrug> my pictures are all over getbig..

without evidence..you r just blowing air up everyones ass..

and quit changing your original posts to make em nicer..