Here is a
highly recommended "roundtable" among three nutitional experts who write for T-mag on the subject of protein. Topics discussed include the mximum amount of protein required for bodybuilding application, absorption, whey v. casein v. soy, use of enzymes, whole food versus powdered, whether kidney damage may result from excess consumption, role of protein in fat reduction and frequency/timing of ingestion.
Great read. Let me know what you think.
http://www.johnberardi.com/articles/nutrition/proroundtable.htm
