adonis!........ what works for you may not work for others... or only you, it's impossible to know exactly what others needs, each metabolism are different.....
where do you get all the proteins from eating junk food, building blocks for muscles recovery and growth, and all the transfat you get from junk food are bad..... if it's so good, how come nobody came up with the solution? (publishing, etc..)...... there is real scientist outhere, they will never agree with you, how come?