1-10 weeks sus 500mg
1-10 weeks deca 400mg
dinabol 1-6 weeks 30mg ed
I'm not crazy about it for several reasons:
1. 10 weeks is pointless. You won't feel anything for about 3-4 weeks, and then you only feel great for another 6 weeks. Cycles should run a
minimum of 16 weeks.
2. d-bol is hepatotoxic. I would not run it for more than 4 weeks at your stage of the game. You're just using it to get a little "kickstart" before your cycle starts to kick in. 30mg per day is fine.
3. Your test to deca ratio is a bit off. Ideally you should run it at about 1:3 or 2:3. It's why I don't really like deca for newbies, because it forces you to increase your test dosage above 500mg to keep a reasonable dosage of deca running.
4. Don't stop deca at the same time you stop your test, as the deca will linger longer in your system and affect your post cycle recovery and therapy. That being said:
5. You have no plan for control of estrogen or protection of your gonads during cycle, and no post cycle recovery plan.
Since you ARE young and this is only your second cycle:
Week 1-16 500mg sustanon/week
Week 1-12 300mg deca/week
Week 1-4 30mg d-bol ed
Week 1-16 Arimidex 0.5mg ed
Week 1-16 hcg 300mg e5d
Week 17-20 Nolvadex 20mg ed