Author Topic: Conditioning question for Marika (Read 16365 times)

ubaz · « **on:** January 30, 2007, 10:37:21 AM »

Per Marika's request, I'm posting this on the board for all to read.................... .....

Hey Marika, I think your a beautiful women and a fantastic BB. Question - I
noticed that you, Dorian, and John Hodgson. all seem to have that same dry hardness to
your bodies. What are you guys/gals doing so different with Kerry K. that allows
you all to come into a show with that kind of condition?

Thanks for any help in advance
Yours in Sport
Ubaz

marika johansson · « **Reply #1 on:** January 30, 2007, 11:10:34 AM »

Sorry if I sounded curt when you PM'd me but I have had a lot of people ask me the same type of question.

Firstly, I dont work with either Kerry of John, I have never met them. Dorian handles my training. He and Kris Gethin map my nutrition.

The difference with my my preperation for last years Texas show was that I followed a high fat diet that only included a high of 20mins cardio in the am and the same in the pm.
My training was prepped by Dorian 5 months out from the show and the results were amazing. Much of my conditioning on the day I devote to being very clean and healthy. Im not going to treat you like your stupid by telling you Im natural but I bet I was probably the most natural person on stage. Somebody quoted (male IFBB pro) that I must have taken a bucket load of duretics - I took asparagus and nothing else! My nutritionist and Dorian believe that if you take too many substances it puts such an impact on your liver and kidneys that the body cant lose excess fluid - they were right!

My whole nutrition program is in the current issue of Kaged Muscle

Thankyou for you compliments Ubaz.

Hugs,
MJ

ubaz · « **Reply #2 on:** January 30, 2007, 11:15:21 AM »

Not curt at all..thank you for the information..gotta pick up a copy of Kaged Muscle

Good luck in your next show!
Ubaz

Your MAAAAaaaa · « **Reply #3 on:** January 30, 2007, 11:20:41 AM »

**pukes**

Isn't everyone sooo nice!!

ta ta

Dingleberry · « **Reply #4 on:** January 30, 2007, 11:26:32 AM »

A thread about a beautiful women without her pics is about as useless as a copy of Hustler magazine at Derek Anthony’s house.

marika johansson · « **Reply #5 on:** January 31, 2007, 05:14:48 PM »

Quote from: Dingleberry on January 30, 2007, 11:26:32 AM

A thread about a beautiful women without her pics is about as useless as a copy of Hustler magazine at Derek Anthony’s house.

How about that?

www.mjviking.com

siouxcountry · « **Reply #6 on:** January 31, 2007, 05:24:50 PM »

Quote

I took asparagus and nothing else!

Marika,

What is so special about asparagus?

slaveboy1980 · « **Reply #7 on:** January 31, 2007, 05:29:59 PM »

Quote from: siouxcountry on January 31, 2007, 05:24:50 PM

Marika,

What is so special about asparagus?

it a natural diuretic

siouxcountry · « **Reply #8 on:** January 31, 2007, 05:45:46 PM »

Quote from: slaveboy1980 on January 31, 2007, 05:29:59 PM

it a natural diuretic

Thanks

marika johansson · « **Reply #9 on:** January 31, 2007, 06:41:57 PM »

Quote from: siouxcountry on January 31, 2007, 05:45:46 PM

Thanks

....and it isnt so harsh that is sucks the life out of the muscles. It draws from under the skin, just where you need it taken care of.

www.mjviking.com

siouxcountry · « **Reply #10 on:** January 31, 2007, 09:49:18 PM »

Quote from: marika johansson on January 31, 2007, 06:41:57 PM

....and it isnt so harsh that is sucks the life out of the muscles. It draws from under the skin, just where you need it taken care of.

www.mjviking.com

I will have to give asparagus a try. Thanks Marika

Dingleberry · « **Reply #11 on:** January 31, 2007, 10:01:01 PM »

Quote from: marika johansson on January 31, 2007, 05:14:48 PM

How about that?

www.mjviking.com

Much better, thanks. You are ripped to shreds with great mass, good job.

Cleanest Natural · « **Reply #12 on:** February 01, 2007, 02:09:30 AM »

finally another attractive female bb

Lift Studios · « **Reply #13 on:** February 01, 2007, 04:53:24 AM »

Marika's conditioning was unreal at the Europa. Everyone was murmurring she was "too ripped" and "too shredded".

Stavios · « **Reply #14 on:** February 01, 2007, 04:55:24 AM »

Quote from: Lift Studios on February 01, 2007, 04:53:24 AM

Marika's conditioning was unreal at the Europa. Everyone was murmurring she was "too ripped" and "too shredded".

I think she looks great

slaveboy1980 · « **Reply #15 on:** February 01, 2007, 03:15:28 PM »

marika nice pics on your site....you should use other fonts tho..(kinda hard to read and hard on the eyes)

Big N · « **Reply #16 on:** February 01, 2007, 03:20:31 PM »

Marika jag antar att du pratar svenska eller hur?

Kwon · « **Reply #17 on:** February 01, 2007, 03:48:21 PM »

Quote from: Big Nav on February 01, 2007, 03:20:31 PM

Marika jag antar att du pratar svenska eller hur?

Klart hon gör.

gh15 · « **Reply #18 on:** February 02, 2007, 01:30:03 PM »

the meat and potatos you have interest in:

aromasin by pfizer A MUST. cytadren can be good too.
good test by norma,,upojohn,,watson
anavar/halo
trenbolone males only! although women use it all over the place in bb now days
masteron
winstrol for specific individuals only after approved by me
clenbuterol and t3 for females although i see it as waste of time for anyone unless you wanna shake some and get your muscles flat looking here and there,,clean diet should be inplace insted of clen and t3.
duretics
diet

* human grade aromasin and little test/tren with clean diet by itself! will take adonis pupil tweet;D and dry him and slice him and condition him with out sweating much while keeping him at 200lb

beatmaster · « **Reply #19 on:** February 02, 2007, 01:38:02 PM »

Quote from: marika johansson on January 31, 2007, 06:41:57 PM

....and it isnt so harsh that is sucks the life out of the muscles. It draws from under the skin, just where you need it taken care of.

www.mjviking.com

wow you do look good, nice shape keep it up

wow i've just learn something today about asparagus, thank for the info, nice website too!