Author Topic: FRANCO COLUMBU diet Recommendations and plans (Read 34269 times)

The True Adonis · « **on:** January 30, 2007, 08:07:21 PM »

Meal 1: 2 eggs
1 slice of bread
1/2 slice of pineapple
1 Cup Coffee
1 Cup Water

Meal 2: Fish 4-6 oz
1 Baked potato
Salad
1 Glass Water
Meal 3: Fish 4-6 oz
Salad

Ozzy · « **Reply #1 on:** January 30, 2007, 08:08:21 PM »

Jesus tapdancing Christ

Disgusted · « **Reply #2 on:** January 30, 2007, 08:09:27 PM »

Quote from: Ozzy on January 30, 2007, 08:08:21 PM

Jesus tapdancing Christ

OMG, I just chocked on my own spit.

The True Adonis · « **Reply #3 on:** January 30, 2007, 08:16:22 PM »

DEFINITON DIET FOR COMPETITVE BODYBUILDERS

Breakfast: 4 eggs
1 slice Fresh Pineapple
1 Cup Coffe
1 cup Water

Lunch: 6 oz of fish
1 baked potato
1 cup of water

Snack: 20 grams of water packed Tuna

Dinner: Fish 4-6 Oz.
Vegetables
Salad
1 Cup Water

Buttsuck · « **Reply #4 on:** January 30, 2007, 08:18:22 PM »

Quote from: The True Adonis on January 30, 2007, 08:16:22 PM

DEFINITON DIET FOR COMPETITVE BODYBUILDERS

Breakfast: 4 eggs
1 slice Fresh Pineapple
1 Cup Coffe
1 cup Water

Lunch: 6 oz of fish
1 baked potato
1 cup of water

Snack: 20 grams of water packed Tuna

Dinner: Fish 4-6 Oz.
Vegetables
Salad
1 Cup Water

such a small ammount.

body88 · « **Reply #5 on:** January 30, 2007, 08:18:51 PM »

Whats that like 500 cals?

Chick · « **Reply #6 on:** January 30, 2007, 08:22:38 PM »

where did you get this diet from?

The True Adonis · « **Reply #7 on:** January 30, 2007, 08:24:55 PM »

Quote from: Chick on January 30, 2007, 08:22:38 PM

where did you get this diet from?

Franco`s book. Bodybuilding Nutrition

The True Adonis · « **Reply #8 on:** January 30, 2007, 08:30:51 PM »

There are a few other plans in his book that Involve Beer and Wine.

Would you guys like them as well?

Buttsuck · « **Reply #9 on:** January 30, 2007, 08:32:12 PM »

Quote from: The True Adonis on January 30, 2007, 08:30:51 PM

There are a few other plans in his book that Involve Beer and Wine.

Would you guys like them as well?

Post all!!!!

Chick · « **Reply #10 on:** January 30, 2007, 08:34:39 PM »

well...I just happened to have "Winning Bodybuilding" in front of me...pg.116

"Here's a sample of a diet that's helped me to the results I've achieved"

BREAKFAST

3 fresh eggs
1 fresh fruit in season or large orange juice
homemade plain yogurt (made with raw milk) w/ granola cereal
Glass of water
vitamins/minerals

LUNCH

Large vegetable salad with oil and vinegar
1 cooked fresh vegetable
large portion of fresh broiled protein such as fish,chicken, prime cuts of beef, lamb, or liver
wine or mineral water

MID AFTERNOON

plate of selected imported cheeses, with fresh fruit in season

DINNER

similiar to lunch (early) same choices

LATE EVENING

small dish of fresh yogurt (good for digestion and elimination)

still a small amount of food where I'm coming from...but still more than what you wrote.

Buttsuck · « **Reply #11 on:** January 30, 2007, 08:36:37 PM »

Quote from: Chick on January 30, 2007, 08:34:39 PM

well...I just happened to have "Winning Bodybuilding" in front of me...pg.116

"Here's a sample of a diet that's helped me to the results I've achieved"

BREAKFAST

3 fresh eggs
1 fresh fruit in season or large orange juice
homemade plain yogurt (made with raw milk) w/ granola cereal
Glass of water
vitamins/minerals

LUNCH

Large vegetable salad with oil and vinegar
1 cooked fresh vegetable
large portion of fresh broiled protein such as fish,chicken, prime cuts of beef, lamb, or liver
wine or mineral water

MID AFTERNOON

plate of selected imported cheeses, with fresh fruit in season

DINNER

similiar to lunch (early) same choices

LATE EVENING

small dish of fresh yogurt (good for digestion and elimination)

still a small amount of food where I'm coming from...but still more than what you wrote.

Bob, from War of the Worlds i was under the impression you were eating nothing but chicken breast and oatmeal.

Disgusted · « **Reply #12 on:** January 30, 2007, 08:36:43 PM »

TA do more research. These guy ate a lot of meat and eggs back in the day. I'm not saying that they stuffed themselves. This diet is a precontest diet that was used for short periods of time.

Chick · « **Reply #13 on:** January 30, 2007, 08:42:29 PM »

Quote from: Buttsuck on January 30, 2007, 08:36:37 PM

Bob, from War of the Worlds i was under the impression you were eating nothing but chicken breast and oatmeal.

Chicken breast, flank steak, egg whites....oatmeal, potato, white rice. A few greens here and there....thats about it.

Disgusted · « **Reply #14 on:** January 30, 2007, 08:45:32 PM »

Quote from: Chick on January 30, 2007, 08:42:29 PM

Chicken breast, flank steak, egg whites....oatmeal, potato, white rice. A few greens here and there....thats about it.

It obviously worked for Bob.

The True Adonis · « **Reply #15 on:** January 30, 2007, 08:46:50 PM »

This is the book I have Bob.

http://www.amazon.com/gp/product/images/0809254573/ref=dp_image_0/104-1844205-7588710?ie=UTF8&n=283155&s=books

The True Adonis · « **Reply #16 on:** January 30, 2007, 08:48:34 PM »

Quote from: Disgusted on January 30, 2007, 08:36:43 PM

TA do more research. These guy ate a lot of meat and eggs back in the day. I'm not saying that they stuffed themselves. This diet is a precontest diet that was used for short periods of time.

The first diet is for a NON COMPETITIVE BODYBUILDER it says.

G · « **Reply #17 on:** January 30, 2007, 08:49:12 PM »

Quote from: Chick on January 30, 2007, 08:34:39 PM

well...I just happened to have "Winning Bodybuilding" in front of me...pg.116

"Here's a sample of a diet that's helped me to the results I've achieved"

BREAKFAST

3 fresh eggs
1 fresh fruit in season or large orange juice
homemade plain yogurt (made with raw milk) w/ granola cereal
Glass of water
vitamins/minerals

LUNCH

Large vegetable salad with oil and vinegar
1 cooked fresh vegetable
large portion of fresh broiled protein such as fish,chicken, prime cuts of beef, lamb, or liver
wine or mineral water

MID AFTERNOON

plate of selected imported cheeses, with fresh fruit in season

DINNER

similiar to lunch (early) same choices

LATE EVENING

small dish of fresh yogurt (good for digestion and elimination)

still a small amount of food where I'm coming from...but still more than what you wrote.

Is that a pre contest diet? I dont know how much do you weigh, but there is hardly enough calories and a protein in this diet for a 220lbs bb...

Chick · « **Reply #18 on:** January 30, 2007, 08:51:30 PM »

I doubt it...he doesnt specify...but I'm guessing it was a maintainence diet...I'm sure the pre-contest diet was more strict and didnt include cheese and yogurt.

Rich Gainihger · « **Reply #19 on:** January 30, 2007, 08:52:37 PM »

Quote from: G on January 30, 2007, 08:49:12 PM

Is that a pre contest diet? I dont know how much do you weigh, but there is hardly enough calories and a protein in this diet for a 220lbs bb...

that's because it's a diet to LOSE weight, genius.

getfast81 · « **Reply #20 on:** January 30, 2007, 08:53:01 PM »

OK loser Adonis. Two threads about the same guy and the same thing (nutrition). Dumb your bullshit threads down to one so you dont waste anymore peoples time. Geez the guy comes on PBW and you post a million fucking threads on his opinions on his theories. Sorry spaceman, we dont buy into your lameass theories.

The True Adonis · « **Reply #21 on:** January 30, 2007, 08:53:08 PM »

Here is another:

Diet for Average Bodybuilder:
Breakfast:
2 eggs
1 slice of bread
1 glass orang juice or one serving fruit
1 cup coffee
1 glass of water

Lunch:
Any meat 6-8 oz
1 baked potato or small serving of spaghetti without cheese
1 glass or wine or beer
1 glass water

Snack: Fruits, nuts , seeds

Dinner: Fish cooked in any way
Vegetables
Salad
1 glass wine or beer
1 glass water

The True Adonis · « **Reply #22 on:** January 30, 2007, 08:54:57 PM »

Quote from: Chick on January 30, 2007, 08:51:30 PM

I doubt it...he doesnt specify...but I'm guessing it was a maintainence diet...I'm sure the pre-contest diet was more strict and didnt include cheese and yogurt.

Zanes Pre contest diet included LOTS of cheese.

Rich Gainihger · « **Reply #23 on:** January 30, 2007, 08:55:03 PM »

Quote from: The True Adonis on January 30, 2007, 08:53:08 PM

Here is another:

Diet for Average Bodybuilder:
Breakfast:
2 eggs
1 slice of bread
1 glass orang juice or one serving fruit
1 cup coffee
1 glass of water

Lunch:
Any meat 6-8 oz
1 baked potato or small serving of spaghetti without cheese
1 glass or wine or beer
1 glass water

Snack: Fruits, nuts , seeds

Dinner: Fish cooked in any way
Vegetables
Salad
1 glass wine or beer
1 glass water

what do you think he chose wine/beer Adonis? just because he likes the taste?

AVBG · « **Reply #24 on:** January 30, 2007, 08:55:42 PM »

Quote from: getfast81 on January 30, 2007, 08:53:01 PM

OK loser Adonis. Two threads about the same guy and the same thing (nutrition). Dumb your bullshit threads down to one so you dont waste anymore peoples time. Geez the guy comes on PBW and you post a million fucking threads on his opinions on his theories. Sorry spaceman, we dont buy into your lameass theories.

What's with the insults? Adam is posting what is in the book... whats the problem with that?

Author Topic: FRANCO COLUMBU diet Recommendations and plans (Read 34269 times)

body88

Rich Gainihger

Rich Gainihger

AVBG