FRANCO COLUMBU diet Recommendations and plans

[Rich Gainihger]

I doubt it...he doesnt specify...but I'm guessing it was a maintainence diet...I'm sure the pre-contest diet was more strict and didnt include cheese and yogurt.

no way, you can tell the diet is intended to keep calories low.

[G]

that's because it's a diet to LOSE weight, genius.

...i guess you are one the Adonis ' principles followers

[Chick]

Sign of the times, people...this wasnt an uncommon way to diet back in the day, probably explains why there were few guys over 220.

[getfast81]

What's with the insults? Adam is posting what is in the book... whats the problem with that?

Ok, you got me.  I'll give him credit on posting out of a book.  But this guy starts threads on any and everything he Googles.  Its a waste of space.  This dude isnt actually reading most of the shit he posts. He formulates his own opinion and starts a thread. (Gossip and opinions section here but come on already)

[Ozzy]

A glass of an alcoholic beverage (more so wine than beer) a day is good for you heart.

In response to that question on why beer/wine.

[G]

i'm guessing you're fat.

 yeah..well..guess again dumbass...

[G]

fatty meltdown

 ...ummm yeah ...you sound like an idiot

[The True Adonis]

What's with the insults? Adam is posting what is in the book... whats the problem with that?

I was wondering the same thing myself.

[Ozzy]

Hmm, you must have a speech from text thingy on your computer than, since I can't discern whether someone's text that they post on an internet message board makes them SOUND fat.

Strange.

[G]

Hmm, you must have a speech from text thingy on your computer than, since I can't discern whether someone's text that they post on an internet message board makes them SOUND fat.

Strange.

go figure.... retards!

[Rich Gainihger]

Hmm, you must have a speech from text thingy on your computer than, since I can't discern whether someone's text that they post on an internet message board makes them SOUND fat.

Strange.

haha let's see you and 'G' post pictures of your 6 packs to prove me wrong.  not gonna happen

[The True Adonis]

what do you think he chose wine/beer Adonis?   just because he likes the taste?

I drink Wine everynight.

MANY MANY MANY benefits.  Contains great Anti-Oxidants!

[Ozzy]

And there you go, attacking me out of anger because your arguement is stupid and childish.

When I have a picture worth posting, you'll be the first to know.

[G]

haha let's see you and 'G' post pictures of your 6 packs to prove me wrong.  not gonna happen

 at 270 lbs , 15%bf I really dont care much about  6 pack....post your pic dumb fag ...lets see who's Rich Gayer

[The True Adonis]

at 270 lbs , 15%bf I really dont care much about  6 pack....post your pic dumb fag ...lets see who's Rich Gayer

So you are bigger than Arnold Schwarzenegger in his prime?


I have you at 238 at 3 percent bodyfat.

So you are also a PRO?

Methinks you are a liar.

[Rich Gainihger]

at 270 lbs , 15%bf I really dont care much about  6 pack....post your pic dumb fag ...lets see who's Rich Gayer

brutal 40% body fat guy delusions. 

[pobrecito]

I drink Wine everynight.

MANY MANY MANY benefits.  Contains great Anti-Oxidants!

eat red grapes - you will get the same benefit.

The phenols are in the skin of the grape.

THis is why white wine is not noted for any "health" benefits.

[The True Adonis]

eat red grapes - you will get the same benefit.

The phenols are in the skin of the grape.

THis is why white wine is not noted for any "health" benefits.

I don`t get the nice feeling or the taste though that I would with Red Wine.  I love Cabernet Sauvignon and am addicted to the whole wine thing.  I thought it was silly at first, but you really can get into it once you learn about it all.

[Big N]

well...I just happened to have "Winning Bodybuilding" in front of me...pg.116

"Here's a sample of a diet that's helped me to the results I've achieved"

BREAKFAST

3 fresh eggs
1 fresh fruit in season or large orange juice
homemade plain yogurt (made with raw milk) w/ granola cereal
Glass of water
vitamins/minerals

LUNCH

Large vegetable salad with oil and vinegar
1 cooked fresh vegetable
large portion of fresh broiled protein such as fish,chicken, prime cuts of beef, lamb, or liver
wine or mineral water

MID AFTERNOON

plate of selected imported cheeses, with fresh fruit in season

DINNER

similiar to lunch (early) same choices

LATE EVENING

small dish of fresh yogurt (good for digestion and elimination)



still a small amount of food where I'm coming from...but still more than what you wrote.

Chic you seriously fucking cracked me up with this type of sarcasm bro

[G]

So you are bigger than Arnold Schwarzenegger in his prime?


I have you at 238 at 3 percent bodyfat.

So you are also a PRO?

Methinks you are a liar.

 No I'm not a pro....3%?!!  -   nah ...my goal is more like 8-9%....start dieting next week..but there will be .no 150 g  of protein....-more like  400g+....
  You think i'm a liar.....yeah....well - I'm not too worried about your thoughts....it aint gona change my life

[Van_Bilderass]

No I'm not a pro....3%?!!  -   nah ...my goal is more like 8-9%....

He is saying if your 15% claim is correct you have more muscle than Arnold in his prime. Do you?

[G]

He is saying if your 15% claim is correct you have more muscle than Arnold in his prime. Do you?

 the difference is that Arnold was 6'1, and i;m only 5'9. I'm not much of Arnold fan , so I have no idea how much did he weigh at 15% bf nither at 3%...

[the shadow]

OK loser Adonis.  Two threads about the same guy and the same thing (nutrition).  Dumb your bullshit threads down to one so you dont waste anymore peoples time.  Geez the guy comes on PBW and you post a million fucking threads on his opinions on his theories.  Sorry spaceman, we dont buy into your lameass theories.

absolutely correct.its because of threads like these the fuckin connection problems occur.his threads are beyond retarde.he fuckin tries to act as professional of somekind but he ain't.

[affy]

the difference is that Arnold was 6'1, and i;m only 5'9. I'm not much of Arnold fan , so I have no idea how much did he weigh at 15% bf nither at 3%...

LMAO that would mean that you have even MORE lean muscle then Arnold did in his prime.

HAHAHAHAHA, i dont usually agree with adonis, but you're a fatass, no way in hell you're 5'9 270 at 15%. 

[G]

haha i hope this fat bitch posts a picture so i can have a good laugh.

 Your mom didn't think that i'm fat when i cum on her face...