FRANCO COLUMBU diet Recommendations and plans

[nycbull]

The guys back then didn't get as ripped as the do today either. They looked better with more body fat and you could still compare physiques accurately. I think they should ban bodyfats below 9-10% in competition, not healthy at all. 

The audience would like seeing bigger healthier looking physiques on stage. And the athletes wouldn't have to use diretics and wouldn't risk losing all their hard earned muscle.

[The True Adonis]

LMAO that would mean that you have even MORE lean muscle then Arnold did in his prime.

HAHAHAHAHA, i dont usually agree with adonis, but you're a fatass, no way in hell you're 5'9 270 at 15%. 

He owned himself.

He is claiming Dorian Yates size and Bodyfat.

[Condor]

Zanes Pre contest diet included LOTS of cheese.

Zane was also known to have a light beer or two over the course of dinner/bedtime.  Any diet that favors alcohol is just fine by me.

[The Heckler]

No I'm not a pro....3%?!!  -   nah ...my goal is more like 8-9%....start dieting next week..but there will be .no 150 g  of protein....-more like  400g+....
  You think i'm a liar.....yeah....well - I'm not too worried about your thoughts....it aint gona change my life

haha the king of meltdowns is trying to play all this off like he doesn't care.  haha gayer than reading Penthouse just for the stories

[G]

He owned himself.

He is claiming Dorian Yates size and Bodyfat.

Jealousy is a very bad thing....you know that ....right Fagonis?! I know it makes you feel really bad - but not everybody is a scrony little fag like yourself...and maybe if you werent trying to be such a wise guy and start eating and training right and juicing a little you could have achieve something...but until then you must be out of your mind for trying  judge anybody's physiqe. God ...wake up, you loser!

[The True Adonis]

Jealousy is a very bad thing....you know that ....right Fagonis?! I know it makes you feel really bad - but not everybody is a scrony little fag like yourself...and maybe if you werent trying to be such a wise guy and start eating and training right and juicing a little you could have achieve something...but until then you must be out of your mind for trying  judge anybody's physiqe. God ...wake up, you loser!

Why did you lie? Why are you pretending to be able to walk on a PRO stage?  Do you realize that you are claiming to be Dorian Yates size when he won the Mr. Olympia?

[Option D]

Chicken breast, flank steak, egg whites....oatmeal, potato, white rice. A few greens here and there....thats about it.

and that is exactly why i cant be a bodybuilder.....you ate that shit and won...but what about the guy who starved himself like that and came in last....that has to totally suck. Ill just be a muscular smooth fat fuck

[G]

Why did you lie? Why are you pretending to be able to walk on a PRO stage?  Do you realize that you are claiming to be Dorian Yates size when he won the Mr. Olympia?

 I did not lie...I stand behind what I said......You either take my word or don't...I don't have to prove anything to anyone ...especially to you.  270 lbs at 15 % bf is not acually too big of a deal for someone who do what i do and take what i take....., you ignorant fag!

[The True Adonis]

 I did not lie...I stand behind what I said......You either take my word or don't...I don't have to prove anything to anyone ...especially to you.  270 lbs at 15 % bf is not acually too big of a deal for someone who do what i do and take what i take....., you ignorant fag!

IT IS a big deal.  PROS don`t even have that size.  Phil Heath being one.

[G]

IT IS a big deal.  PROS don`t even have that size.  Phil Heath being one.

What are you saying ?....that it's not possible or what? Come to my gym and you will see that i'm telling the truth...those numbers are relly not big of a deal.....my training partner is 5'11, 248 lbs, single digit bf. But i'm sure those numbers seem like something impossible to you ...thats why you dont believe it.  Anyways - I have no interest in arguing with you - you either take my word or dont!

[affy]

you're either lying that you are 270, or you're lying that you are 15% bodyfat

scales dont lie...so ill take your word for the 270lbs, but you probably got your bf taken with a shitty caliper or those stupid scales.

Go get a Hydrodensitometry Weigh in and you'll see that you're probably 20-25% bf if not higher. 

[jaejonna]

well...I just happened to have "Winning Bodybuilding" in front of me...pg.116

"Here's a sample of a diet that's helped me to the results I've achieved"

BREAKFAST

3 fresh eggs
1 fresh fruit in season or large orange juice
homemade plain yogurt (made with raw milk) w/ granola cereal
Glass of water
vitamins/minerals

LUNCH

Large vegetable salad with oil and vinegar
1 cooked fresh vegetable
large portion of fresh broiled protein such as fish,chicken, prime cuts of beef, lamb, or liver
wine or mineral water

MID AFTERNOON

plate of selected imported cheeses, with fresh fruit in season

DINNER

similiar to lunch (early) same choices

LATE EVENING

small dish of fresh yogurt (good for digestion and elimination)



still a small amount of food where I'm coming from...but still more than what you wrote.

Chick just owned Adonis hahahhaha

[Option D]

Chick just owned Adonis hahahhaha

yeah...ditto...and it was fast too..