But Big Mal, whats your lean body mass. You might hold your own w/the pros but you are no where near lean.
I'm not calling you out or anything, but I'm just saying most of us on this board are nowhere in near decent enough condition to tell anyone about their physique, because we have never been 3 or 5 percent shredded, dieted for weeks, and stepped on stage.
Dont take offense to this. Just my 2 cents.