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Author Topic: 200lbs dumbell press for 12 reps Ronnie Coleman  (Read 1424 times)

rccs

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200lbs dumbell press for 12 reps Ronnie Coleman
« on: February 02, 2007, 03:22:45 AM »
12 reps with 200 lbs dumbells are respectful numbers!

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Bluto

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Re: 200lbs dumbell press for 12 reps Ronnie Coleman
« Reply #1 on: February 02, 2007, 03:23:47 AM »
haha gotta love that one. "one more!" "light weight"
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KevinP85

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Re: 200lbs dumbell press for 12 reps Ronnie Coleman
« Reply #2 on: February 02, 2007, 03:29:54 AM »
The comments at the bottom are laughable. What a bunch of douchebags. hahaha
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SteelePegasus

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Re: 200lbs dumbell press for 12 reps Ronnie Coleman
« Reply #3 on: February 02, 2007, 05:42:56 AM »
Quote from: rccs on February 02, 2007, 03:22:45 AM
12 reps with 200 lbs dumbells are respectful numbers!



those were the good old days..look at how lean and fresh he looks compared to the current version
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Here comes the money shot

MONSTER_TRICEPS

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Re: 200lbs dumbell press for 12 reps Ronnie Coleman
« Reply #4 on: February 02, 2007, 06:10:16 AM »
One of the comments:

"a friend of mine saw this and tried it with the same weight, and tore his left peck along with a cracked sternum(it was week 1/2 ago and)"


 ::) ::) ::)
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ribonucleic

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Re: 200lbs dumbell press for 12 reps Ronnie Coleman
« Reply #5 on: February 02, 2007, 06:23:36 AM »
Brutal 1/3 range of motion.  ::)
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