Clen and Cardio

[udeluz]

I am going to be starting my Clen in a few days, and was wondering HOW MUCH cardio are you guys doing while on clen,

Normally I do 15min before and 15 min after training

[Arnold jr]

I never do any cardio pre-training, unless it's a light 5min of the bike before legs. As for the rest of it, when I use Clen then I am dieting so I'm doing a lot of cardio...this past summer I was doing 40min in the morning and 40min at night...clen standard 2wk on/2wk off, 140mcg/ed.

Not suer if this helps or answers your question though???

[udeluz]

AJ
I have heard comficting ideas of Clen cycle.

Some say 2w on 2 w off

Some say a alternating 2 week clen /ECA stack

Some say to maximize the befefits of clen use for : 6w on 2 off
                                                                     4w on 2 off
                                                                     2w on 2 off

[udeluz]

I never do any cardio pre-training, unless it's a light 5min of the bike before legs. As for the rest of it, when I use Clen then I am dieting so I'm doing a lot of cardio...this past summer I was doing 40min in the morning and 40min at night...clen standard 2wk on/2wk off, 140mcg/ed.

Not suer if this helps or answers your question though???

What do you do for cardio?
Bike
Mill
Eliptical?

[Arnold jr]

AJ
I have heard comficting ideas of Clen cycle.

Some say 2w on 2 w off

Some say a alternating 2 week clen /ECA stack

Some say to maximize the befefits of clen use for : 6w on 2 off
                                                                     4w on 2 off
                                                                     2w on 2 off

2wk on/2wk off seems to work best for me...if I stay on longer it seems to be less effective, but if other ways work well for you, I say shoot for it.

What do you do for cardio?
Bike
Mill
Eliptical?

Bike only if it is a warm up for legs...doing bike for actual cardio work kills my knees.

For cardio work: elliptical, stair-mill (not stair-stepper) treadmill (fast walk on an incline, 3.5-4.5 degree's.) That's pretty much it.