creatine or weight gainer?

[bigjoex]

creatine or weight gainer? what would you pick to get size and strength. My friendws take wieght gainer and they got good gains i have been taking creatine for about 3-4weeks and noticed nothing really

[MCWAY]

creatine or weight gainer? what would you pick to get size and strength. My friendws take wieght gainer and they got good gains i have been taking creatine for about 3-4weeks and noticed nothing really

"Or"?

Try taking BOTH creatine and weight gainer. I recommend CELL-TECH and N-Large², respectively.

As for your alleged lack of success with creatine, a few questions come to mind:

1) Did you load the first week with the creatine?

2) Are you consuming enough calories?

3) Are you getting enough rest?

[ATOMIC]

agreed.
Get enough calories in you and then worry about the supps. Weight  gainer is great for right after the workoout but plan on having 5 real meals a day too.

[Bluto]

weight gainer is better assuming you only use it after working out. but if you eat regular food after the gym you dont need a weight gainer.

[smaul]

Weight gainer will make the gains more permanent.  I like to use creatine to get past a sticking point or to increase energy when I'm dieting. 

[davie]

I just ordered a weight gainer that im gonna take justa fter the gym, 60 grams protein, 80 graoms carbs, 3grams creatine and 3grams glutamine.

davie

[G.R.H.]

i'd do both bro, but the weightgainer will get the gains quicker.  try mega mass 4000 if u have a hard time with putting on size! it's good stuff! 

[MCWAY]

i'd do both bro, but the weightgainer will get the gains quicker.  try mega mass 4000 if u have a hard time with putting on size! it's good stuff! 

Actually, it's a fairly good product. I used it myself for about 3 years, when I was in college, interchanging it with the 12-lb bags of Mega Mass 2000 (depending on which was cheaper). Though both are quite carb-heavy, Giant Mega Mass is a bit more protein-dense then Super Mega Mass is.

The one knock is that the protein quantity varies based on flavor. I believe Vanilla has more than Chocolate and Pineapple has more than either one of them (but, the only place I've seen that flavor is in Spain).

[Bluto]

I'd rather pick some other brand than Weider... I don't know about their current products, but they used to have pretty inferior quality compared to other brands.

[Brooks]

I just ordered a weight gainer that im gonna take justa fter the gym, 60 grams protein, 80 graoms carbs, 3grams creatine and 3grams glutamine.

davie

What kind of weight gainer is it? I didn't know they came with creatine in them.

[MCWAY]

What kind of weight gainer is it? I didn't know they came with creatine in them.

It might be the new one from MET-Rx, called XTreme Size-Up.

[davie]

It might be the new one from MET-Rx, called XTreme Size-Up.

It is indeed the new one from MET-RX.

davie

[Royalty]

do you guys like N large 2?


I used that back in 2003 and I put on fat. I stopped using it and leaned out again.

[king]

just take both...


and ya i like nlarge 2.  tastes great