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Author Topic: Good clean precontest diets  (Read 2160 times)

240 is Back

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Good clean precontest diets
« on: February 04, 2007, 06:32:44 PM »
anyone have any links, or any good ones to share?

thanks!
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Hedgehog

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Re: Good clean precontest diets
« Reply #1 on: February 04, 2007, 07:21:26 PM »
Quote from: 240 is Back on February 04, 2007, 06:32:44 PM
anyone have any links, or any good ones to share?

thanks!

A quick recommendation which has helped me: Get a rice cooker.

It's simply put awesome.

Just do it, you'll experience the benefits when you got it.

As far as the diet: Try bodybuilding.com and the nutrition section. What you need to do in general probably, is to overall improve your knowledge on nutrition, instead of living on protein and MRP drinks ;).

Good luck mang.

With a good, clean choice of food and balanced diet, you'll be pretty ripped by just adding more vegetables to the diet, which will automatically drop your intake of the other choices.

-Hedge
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240 is Back

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Re: Good clean precontest diets
« Reply #2 on: February 04, 2007, 10:22:51 PM »
rice cooker, that's actually a good idea.

can you give me a 30 second rundown (or a link) how it would work for bodybuilding (eating it all day).

Like, how the cooker works, how long you can/should leave rice in for, cleanup, etc.

i'm completely inexperienced in this, but I would eat out of it all day if I knew what the hell I was doing.
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The True Adonis

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Re: Good clean precontest diets
« Reply #3 on: February 04, 2007, 10:27:19 PM »
They are all fucking Garbage.

Don`t even waste your time.
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Rimbaud

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Re: Good clean precontest diets
« Reply #4 on: February 05, 2007, 02:55:41 AM »
Quote from: 240 is Back on February 04, 2007, 10:22:51 PM
rice cooker, that's actually a good idea.

can you give me a 30 second rundown (or a link) how it would work for bodybuilding (eating it all day).

Like, how the cooker works, how long you can/should leave rice in for, cleanup, etc.

i'm completely inexperienced in this, but I would eat out of it all day if I knew what the hell I was doing.

Rob most rice cookers are automatic & easy to use. You just put the rice/water in it & then turn it on. You let it cook & then steam & then eat. For left overs we just keep the cover on it & put it in the fridge. It'll be fine for a day or two easy.
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jmt1

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Re: Good clean precontest diets
« Reply #5 on: February 05, 2007, 06:48:03 AM »
my rice cooker doesnt get much use precontest....especially the last 4-6 weeks.

do you have a grill?

i couldnt live without my foreman grill precontest....its great...although by the time my diet is over it dont even wanna look at the thing anymore.
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