How many hours a week do you spend lifting wieghts ??

[loco]

From the time I pick the weight to do my first set, to the time I complete my last rep for my last set of my last exercise......about 45 minutes = 3 hours a week.  If you are pressed for time, your form is good, your intensity high and your diet right, this will work just fine.

Serge Nubret, for example, lifts weights 4 hours a day, I believe every day of the week.  That has worked great for him and he was a pro, but there is no way that I can spend that much time in the gym with my job and other commitments.

[Charlys69]

I´m training around 5 hours a week with weigths (4 times a week approx. 75 minutes, and the first 15 minutes are only warm-up for
the 1. heavy set that starts the workout.)

I´m 6 "2", 285 lbs, training for over 25 years......
 

[Quickerblade]

i train 7 days a week, about an hour each day...so 7 hours