Arms 14 inches
Chest 39 inches
Waist 37 inches
Legs 19 inches
Neck 13 inches
Calves 12 inches
Bench Press 145 for 3
Squat 185 for 3
Deadlift 175 for 5
Shoulder Press 35's for 5
Curl 50 for 4
overhead extension two arms 40 pound db
looks pretty accurate but you forgot forehead 29 inches