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Author Topic: pmq anserd  (Read 1466 times)

gh15

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pmq anserd
« on: February 07, 2007, 03:08:38 PM »
Quote from: cap86 on February 04, 2007, 02:45:10 PM
What movements do you think are essential to get that thick/wide look from top to bottom like Dorian had?  Do you think strength in power moves are necessary?


basic movements,,t bar or dumbell raws,,squats,,bench,,deads/good mornings,,pull downs/chin ups etc + born irish,,english,,scotish will help,,
yes
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Alex23

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Re: pmq anserd
« Reply #1 on: February 07, 2007, 03:27:09 PM »
Quote from: gh15 on February 07, 2007, 03:08:38 PM

+ born irish,,english,,scotish will help,,
yes

How about half german / half french?  Seems like I got those crazy thick Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out?  8)

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Cap

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Re: pmq anserd
« Reply #2 on: February 07, 2007, 03:28:16 PM »
Quote from: gh15 on February 07, 2007, 03:08:38 PM

basic movements,,t bar or dumbell raws,,squats,,bench,,deads/good mornings,,pull downs/chin ups etc + born irish,,english,,scotish will help,,
yes

How bout Italian?  I saw you didn't mention Barbell rows, are T-bars and DB rows better in your opinion?
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TheAnimal

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Re: pmq anserd
« Reply #3 on: February 07, 2007, 03:37:14 PM »
Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french?  Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out?  8)


Have you got a case of german triceps too?


Man gh15 even knows which races exceed in certain areas this guy knows his stuff!
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slaveboy1980

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Re: pmq anserd
« Reply #4 on: February 07, 2007, 04:46:17 PM »
Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french?  Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out?  8)



big shoulders dude, but your one ugly SOB
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Tredders

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Re: pmq anserd
« Reply #5 on: February 07, 2007, 04:56:06 PM »
Oh for fucksake!! Alex23 warn me next time before you post a pic of your ugly mug... im trying to eat here  :'(
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SteelePegasus

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Re: pmq anserd
« Reply #6 on: February 07, 2007, 05:03:07 PM »
Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french?  Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out?  8)



your bodyfat looks under 40% for a change. good job
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Mark1

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Re: pmq anserd
« Reply #7 on: February 07, 2007, 06:26:58 PM »
no offence but that looks like a condom on your head.
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LurkerNoMore

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Re: pmq anserd
« Reply #8 on: February 07, 2007, 06:28:41 PM »
What is wrong with your eye?
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Tredders

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Re: pmq anserd
« Reply #9 on: February 07, 2007, 06:31:45 PM »
Quote from: Mark1 on February 07, 2007, 06:26:58 PM
no offence but that looks like a condom on your head.

BOOOOMMM protein everywhere  ;D
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slaveboy1980

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Re: pmq anserd
« Reply #10 on: February 08, 2007, 08:28:40 AM »
Quote from: LurkerNoMore on February 07, 2007, 06:28:41 PM
What is wrong with your eye?
you mean whats wrong with his face  ???   




 ;D
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Rudee

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Re: pmq anserd
« Reply #11 on: February 08, 2007, 10:20:48 AM »
These pm questions should be answered via pm or answered/posted in the Training Q&A forum.
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Alex23

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Re: pmq anserd
« Reply #12 on: February 11, 2007, 11:36:37 PM »
Quote from: Tredders on February 07, 2007, 06:31:45 PM
BOOOOMMM protein everywhere  ;D


HAHAHAHAHAHA!!!! You just made my night 8)
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Alex23

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Re: pmq anserd
« Reply #13 on: February 11, 2007, 11:46:53 PM »
Quote from: The Heckler on February 11, 2007, 11:43:15 PM
How are your steroid cycles going?  Remind me which steroids you are taking.

Hi Adam. You should know, you're the one pushing for them
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