this is getting redicolous!

[G.R.H.]

i've tried the simply sleep stuff, but it leaves me hungoever the next day.  lay off the caffeine, and try warm milk, turkey, and natural stuff for sleep. 

[trulytoned]

The sleep problem is probly caused by the 500mgs of sust your putting in your ass.

[DK II]

The sleep problem is probly caused by the 500mgs of sust your putting in your ass.

 

that changes it.

[benchmstr]

BENADRYL helps me everytime, i sleep like a baby for 10-12 hours if i take it.

Hey benchmonster!
Resting heart rate 125? Isnīt that dangerous? It sure taxes your heart way too much.
If you were being serious why hasnīt your doc prescriped you some beta blockers?
Esp. heart specific beta blockers.

i am for real,but everybody in my dads side of the family has it .they all live to about 90 years old and we never had a history of heart trouble except for it beating faster than hell

bench

[Luolamies]

Well good for you then!
Because it really sounded quite serious, i bet that you donīt carry a lot of body fat and also that you donīt gain it easy eather. Right?
These things just show that all our bodys work differently and theres really no black and white (besides skin color, lol).

[darksol]

stop the melatonin!!

your body will adopt to it VERY fast and you will have to supplement longer.

Try to stay as natural as possible, herb teas, plant extracts, amino acids.

medication fucks your system up and makes the body rely on it. Not good.

Also keep in mind that melatonin converts to DHEA once in the body, and this converts to estrogen.
Stay Natural.  Try a couple shots of Whiskey.

[MidniteRambo]

Also keep in mind that melatonin converts to DHEA once in the body, and this converts to estrogen.
Stay Natural.  Try a couple shots of Whiskey.

Sure, alcohol has no effect on testosterone levels. LOL.

[benjamin pearson]

When I cannot sleep I just take a couple Gravol....... works very well

[Option D]

When I cannot sleep I just take a couple Gravol....... works very well

I have the same problem. I use nyquil.

[dontknowit]

Check out your diet,
do you use a lot of energydrinks with taurine and or cafeine. Maybe some reduce fat drinks, basically a energydrink without the sugar.

Using sleepingpill could create other problems.

[benchmstr]

Well good for you then!
Because it really sounded quite serious, i bet that you donīt carry a lot of body fat and also that you donīt gain it easy eather. Right?
These things just show that all our bodys work differently and theres really no black and white (besides skin color, lol).

i do not gain body fat easily,but it is really easy for me to gain muscle and lose fat at the same time,because all the cardio i  do is 3 back to back 100 yard all out sprints 2-3 times a week

so it works to my advantage

bench

[Luolamies]

Nice...