pmq answered: natural ectomorph

[gh15]

Please leave my name off the post

Do you think that a natural ectomorph with a decent height (5'9-6'1") can still build good size?  Obviously it will be harder than a hormoned guy but if a guy like Wheeler were to just lift, could he still have built good size and had decent arms, back, delts?
[/quote]


yes,,they can build wonderful physiqe but it will not be anything over 180lb at 6-7% for a 5'9 guy,,and those are the VERY VERY LUCKY NATURAL LIFTERS!

but in general if you dont look at numbers you can build a nice body compeletly naturally if work at it

[youandme]

Well glad that's settled

[slaveboy1980]

gh15 knows what he speaks off. for naturals its important to keep low body fat or they wont be impressive in general, cuz they cant impress with size they gotta impress with low body fat percantage. (im talking quality muscle)

[SWOLETRAIN]

lucky bastards get to eat too!!!!

[The True Adonis]

Please leave my name off the post

Do you think that a natural ectomorph with a decent height (5'9-6'1") can still build good size?  Obviously it will be harder than a hormoned guy but if a guy like Wheeler were to just lift, could he still have built good size and had decent arms, back, delts?



yes,,they can build wonderful physiqe but it will not be anything over 180lb at 6-7% for a 5'9 guy,,and those are the VERY VERY LUCKY NATURAL LIFTERS!

but in general if you dont look at numbers you can build a nice body compeletly naturally if work at it

I`m very lucky!

[Marty Champions]

I`m very lucky!

im 'surreal' or however its spelled hahahaha

[Cap]

So I'm guessing that the weight could increase with height.  It seems that it would be hard to diet down easily when natural.

[slaveboy1980]

So I'm guessing that the weight could increase with height.  It seems that it would be hard to diet down easily when natural.

definately...if you want to come down to very low body fat % its gonna be major muscle loss  the last couple of % down to very low body fat if your natural

[Cap]

definately...if you want to come down to very low body fat % its gonna be major muscle loss  the last couple of % down to very low body fat if your natural

Bummer.  I was looking forward to eventually cutting.  But from what I hear the body has a nice rebound effect after cutting.

[slaveboy1980]

Bummer.  I was looking forward to eventually cutting.  But from what I hear the body has a nice rebound effect after cutting.

dont be bummed out..you can look great on the beach for all the whores...im talking very low body fat % (as in competitive level %)...yeah after cutting there is def a rebound effect...just make sure to increase calories little by little...very unhealthy to put on too much weight after cutting (or competition) in just a few days.

[Marty Champions]

low sodium low calories=riipped

forget about protien

[slaveboy1980]

low sodium low calories=riipped

forget about protien

not true..protein requirement increases when on neg caloric diet (if you wanna keep muscle)...

altho alot of people exaggerate it, specially when bulking..(then you need your bw in protein...but more during diet)

[Marty Champions]

id easily be 400 pounds 6=7percent on da juice~ 

[Cap]

id easily be 400 pounds 6=7percent on da juice~ 

Not quite but you'd be big.

[Bluto]

good question - someone like wheeler, with the genetics of 1 in 100 million people can he have a good body
well duh

[Marty Champions]

not true..protein requirement increases when on neg caloric diet (if you wanna keep muscle)...

altho alot of people exaggerate it, specially when bulking..(then you need your bw in protein...but more during diet)

i know more about how to diet than you and your cum mag bodybuilding rags combined remember i am getbig seniority

[Bluto]

i thought you were gonna post a photo of your erected dick (again) there for a minute dw

 

[Marty Champions]

i thought you were gonna post a photo of your erected dick (again) there for a minute dw

 

lol i need some fresh up to date pics of it , ive gained atleast an inch on it since 3 years ago when that pic was taken

[Bluto]

lol i need some fresh up to date pics of it , ive gained atleast an inch on it since 3 years ago when that pic was taken

wow whatever you're doing is working. you gain mass all over
 

[Cap]

lol i need some fresh up to date pics of it , ive gained atleast an inch on it since 3 years ago when that pic was taken

uh huh...Lol.

[slaveboy1980]

id easily be 400 pounds 6=7percent on da juice~ 

lol no..but you would be over 300lbs bulked im sure..and dwarf several iffb pros.

[slaveboy1980]

i know more about how to diet than you and your cum mag bodybuilding rags combined remember i am getbig seniority

what i say is  true and tested and not some bs magazine fiction. you should enter the wheel of the eternal onion. and do some science also.


also you dont know anyway near what i do about working out and diet.

[Marty Champions]

what i say is  true and tested and not some bs magazine fiction. you should enter the wheel of the eternal onion. and do some science also.

i have studied the books of knowledge that you see behind me that have monumental knowledge my friend especially science n shit

[slaveboy1980]

i have studied the books of knowledge that you see behind me that have monumental knowledge my friend especially science n shit

did you find em buried in the mounds of caremoja? you must print pages from internet and insert them into your books. specially my words of wisdom. and gh15

[Marty Champions]

did you find em buried in the mounds of caremoja? you must print pages from internet and insert them into your books. specially my words of wisdom. and gh15

they were brought to me by the Tarakata Warriors that were burried in ancient china long ago , they were first written in the seas of mercury underground!