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Author Topic: WHO HERE CAN BEAT THESE NUMBERS?  (Read 4567 times)

alexxx

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WHO HERE CAN BEAT THESE NUMBERS?
« on: February 10, 2007, 09:36:43 AM »
Chest Flat bench press 500
Chest Incline press 5x10 (405x4)
Behind the neck press 5x8 (315)
Lying extentions 5x10 (315x6)
Squats 6x10(600)
Bentover rows 5x10 (405)

Shoulders: 54"
Chest: 50"
Arms: 20"
Quads: 28"
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Stark

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #1 on: February 10, 2007, 09:38:22 AM »
Quote from: alexxx on February 10, 2007, 09:36:43 AM
Chest Flat bench press 500
Chest Incline press 5x10 (405x4)
Behind the neck press 5x8 (315)
Lying extentions 5x10 (315x6)
Squats 6x10(600)
Bentover rows 5x10 (405)

Shoulders: 54"
Chest: 50"
Arms: 20"

I can not, I barely manage 100Kg, I suck at benching and long arms are not an excuse.
Who is that?
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davidpaul

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #2 on: February 10, 2007, 09:38:31 AM »
Quote from: alexxx on February 10, 2007, 09:36:43 AM
Chest Flat bench press 500
Chest Incline press 5x10 (405x4)
Behind the neck press 5x8 (315)
Lying extentions 5x10 (315x6)
Squats 6x10(600)
Bentover rows 5x10 (405)

Shoulders: 54"
Chest: 50"
Arms: 20"

two words







































































































































KING KAMALI.
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The Squadfather

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #3 on: February 10, 2007, 09:38:37 AM »
just let it go man, Mike admitted that a couple of those were exaggerated.
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ether

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #4 on: February 10, 2007, 09:39:38 AM »
Who is that supposed to be???


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The Squadfather

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #5 on: February 10, 2007, 09:39:57 AM »
Quote from: ether on February 10, 2007, 09:39:38 AM
Who is that supposed to be???



Mike Arvilla.
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ether

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #6 on: February 10, 2007, 09:41:09 AM »
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The Squadfather

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #7 on: February 10, 2007, 09:43:18 AM »
Quote from: ether on February 10, 2007, 09:41:09 AM
LOL


Squat 600 ::)



actually the squat i believe for one rep it's the lying extensions and behind the neck press i have a hard time with.
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ether

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #8 on: February 10, 2007, 09:45:30 AM »
Quote from: The Squadfather on February 10, 2007, 09:43:18 AM
actually the squat i believe for one rep it's the lying extensions and behind the neck press i have a hard time with.

What exactly does 6X10(600) mean

6 sets of 10 reps totally 600 (ie 100 lbs per set?)

No way he could one rep max 600...I was as impressed as anyone with his transformation, but, if he could even squat 225 with good form i'd be surprised.
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The Squadfather

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #9 on: February 10, 2007, 09:48:19 AM »
Quote from: ether on February 10, 2007, 09:45:30 AM
What exactly does 6X10(600) mean

6 sets of 10 reps totally 600 (ie 100 lbs per set?)

No way he could one rep max 600...I was as impressed as anyone with his transformation, but, if he could even squat 225 with good form i'd be surprised.
come on man 225? Mike is a big dude, i'll gaurantee when he was at his biggest at 300 he could do 600 for a singe a couple of inches high, shit my frame isn't as big as Mike's, i'm 5'11" 234 and i can do 545 for 5 right to parallel, it's the small muscle movements that i don't believe like the 315 extensions and presses behind neck.
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alexxx

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #10 on: February 10, 2007, 09:57:40 AM »
How many pros on this site could beat those numbers?

Bob Chick?

Lee Priest?

Toney Freeman?

Maybe they could match him on one exercise but none are all around as strong.
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dzulboy

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #11 on: February 10, 2007, 09:59:11 AM »
i think kamali could to be perfect honest
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affy

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #12 on: February 10, 2007, 10:06:09 AM »
lol at the lying extensions

315 isn't even humanly possible.

the most ive seen was 225 on a bench, using the skull crusher technique, and even then he had to have someone hold down his legs so he wouldn't flip over

if he lied about even ONE exercise, then what makes you think he didn't lie about everything

/thread
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swilkins1984

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #13 on: February 10, 2007, 10:07:46 AM »
One of the really stronger pros like Ronnie or Levrone possibly.
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Ursus

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #14 on: February 10, 2007, 10:25:14 AM »
only thing iu beat is shoulder circumference. by a few inches. rest i suck at rterribley
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benjamin pearson

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #15 on: February 10, 2007, 11:39:40 AM »
Mikes a good guy that works hard..... get off his nuts
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Sjipes

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #16 on: February 10, 2007, 11:46:56 AM »
Dorian Yates

on the questions section of his webby he said his best lifts were

Question: Dorian! Hello from the states! I am in awe of the strenght and effort that built your physique. I'm curious to know what is your strongest movment, are there feats of strenght you preformed that suprise even your peers? What max wieghts have you lifted? Were ther any strenght goals that you aimed for?
Hi Alan,
Some examples..Incline press 440 x 8 dumbell row 200x 10 Squat 600x 12 Dorian
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The.Giant

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #17 on: February 10, 2007, 12:22:17 PM »
Mike should be a powerlifter  ::)

Sidenote - I lift so heavy that i don't push the weight up, i push the planet down. Learned it from Chuck Norris. True Story.
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benchthis

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #18 on: February 10, 2007, 12:26:42 PM »
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SS

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #19 on: February 10, 2007, 01:08:38 PM »
ME!
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Wiggs

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #20 on: February 10, 2007, 01:17:55 PM »
Quote from: The Squadfather on February 10, 2007, 09:48:19 AM
come on man 225? Mike is a big dude, i'll gaurantee when he was at his biggest at 300 he could do 600 for a singe a couple of inches high, shit my frame isn't as big as Mike's, i'm 5'11" 234 and i can do 545 for 5 right to parallel, it's the small muscle movements that i don't believe like the 315 extensions and presses behind neck.

And we're supposed to believe anything you say? ::) with all the doubt you cast upon everyone on the board lets see some pics and video..............that's what I thought......  :-* as you were bitch.........
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benjamin pearson

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #21 on: February 10, 2007, 01:19:18 PM »
Look out big wigs is a monster  ::) ::) ::)
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SS

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #22 on: February 10, 2007, 01:22:56 PM »
Quote from: Big_Wiggs on February 10, 2007, 01:17:55 PM
And we're supposed to believe anything you say? ::) with all the doubt you cast upon everyone on the board lets see some pics and video..............that's what I thought......  :-* as you were bitch.........
I ate a bunch of oreos lastnight, and now my shit looks exactly like your face.

hahahahahaha!!!!
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SteelePegasus

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #23 on: February 10, 2007, 01:29:45 PM »
Quote from: alexxx on February 10, 2007, 09:36:43 AM
Chest Flat bench press 500
Chest Incline press 5x10 (405x4)
Behind the neck press 5x8 (315)
Lying extentions 5x10 (315x6)
Squats 6x10(600)
Bentover rows 5x10 (405)

Shoulders: 54"
Chest: 50"
Arms: 20"

what does Squats 6x10(600) mean?

600lbs for 10 reps, 6 sets?

that would be monster, Mike's leg development would indicate this may not entirely be true.
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affy

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Re: WHO HERE CAN BEAT THESE NUMBERS?
« Reply #24 on: February 10, 2007, 01:35:10 PM »
Quote from: superstarbillygram on February 10, 2007, 01:22:56 PM
I ate a bunch of oreos lastnight, and now my shit looks exactly like your face.

hahahahahaha!!!!

LMAO
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