Author Topic: Vince Goodrum - 10 weeks out from the Metrolina!! pics & diet!!! (Read 32404 times)

will938 · « **Reply #25 on:** February 10, 2007, 03:06:42 PM »

Just sit back and admire those LEGENDARY calves

ribonucleic · « **Reply #26 on:** February 10, 2007, 03:12:13 PM »

Is the "Magic Cream" meant to help you "pass" ?

whateva · « **Reply #27 on:** February 10, 2007, 03:45:00 PM »

IMHO the diet looks pretty good,but, ,10 weeks won't be enough ,you will need 16 weeks ,I think you were 6 weeks out on stage in yours previous shows, I hope I'm wrong and you win your first show ,good luck VINCE

affy · « **Reply #28 on:** February 10, 2007, 04:02:46 PM »

lol no wonder you always look like shit

you diet 10 weeks out, train using that Chuck Norris machine, and eat more then ronnie coleman does when hes training for the olympia

i honestly thing Vince G is a good candidate for the Adonis principles, even if he eats fast food allday while restricting his calories he'll come in looking ripped. he'll look like a pile or dog shit, because he'll hardly have any muscle, but he'll be leaner then his other contest pics

The_Hammer · « **Reply #29 on:** February 10, 2007, 04:26:19 PM »

Vince,

You need to seriously never come back to this website again and get yourself together mentally. You've completely destroyed your image with your delusional fantasies that you're big, let alone a bodybuilder. You're no bigger than the average guy on the street.

You could improve your image on here (in real life especially) if you got serious about lifting, stop entering these contest and posting your bullshit. Come back here in a year or two with something to show off other than your average looking body.

Once a person becomes a living joke, they usually get their shit together. I don't know what your deal is...

YoungBlood · « **Reply #30 on:** February 10, 2007, 05:36:17 PM »

Quote from: Big_Wiggs on February 10, 2007, 01:52:53 PM

It's clear you're trying to sabotage him...

Nobody needs to sabotage Vince, he's quite good at doing that to himself!

Vince G, CSN MFT · « **Reply #31 on:** February 10, 2007, 05:39:55 PM »

Quote from: SWOLETRAIN on February 10, 2007, 02:45:29 PM

vince.... discuss the homeade "magic cream"

The Magic Cream isn't anything special. Basically its 70% DMSO 30% Aloe mixed with 7 grams of Bulgarian Tribulus Powder. It keeps my test levels up and helps with my joints.

And my carbs are fine, in fact I may need to raise them up a bit. I'm doing more cardio this time out and using some circuit training routines

wes · « **Reply #32 on:** February 10, 2007, 05:43:50 PM »

Too many carbs,too much fat at each meal (calorie dense),and drop the yogurt and Milk+Egg protein, and use whey mixed in plain water.

HalloweenMan · « **Reply #33 on:** February 10, 2007, 05:52:48 PM »

personally, i cant wait for this 10 weeks to be over, as im sure we will have more pictures to keep us all laughing for AT LEAST a whole year.

Vince B · « **Reply #34 on:** February 10, 2007, 05:58:09 PM »

Goodrum has some decent size in his arms and calves. The trouble is he loses a lot of muscle trying to get cut up and then he worries about looking too small on stage. The compromise is what he presents and that is just good enough for 2nd place out of 2 competitors in the Juniors.

I wonder why anyone feels the need to debate diet with Vince G CSN MFT? Seems to me he has more credentials than his advisors! Surely that certificate in sports nutrition counts for something?

G · « **Reply #35 on:** February 10, 2007, 06:00:33 PM »

Quote from: The True Adonis on February 10, 2007, 01:54:11 PM

Not at all.

I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.

How hard is it for you to realize that you are not 3% bf?! the best YOU can get is probably 6-7%!

newmom · « **Reply #36 on:** February 10, 2007, 06:29:48 PM »

good luck vince

onlyme · « **Reply #37 on:** February 10, 2007, 07:07:59 PM »

Quote from: The True Adonis on February 10, 2007, 01:51:02 PM

Calories perhaps, but not carbs.

If anything its WAY TOO MUCH PROTEIN.

Carbs are fine. In fact, he needs more.

TA it appeared Goodrum followed your theroies in all his other shows. You obviously don't know what you are talking about since you have NO experience. So maybe you and him would make a good training pair. Kind of like the blind leading the blind

siouxcountry · « **Reply #38 on:** February 10, 2007, 07:23:24 PM »

Vince very smart of you to ignore the dieting advice given in this thread, as you obviously know what you are doing. $:-\$

tommywishbone · « **Reply #39 on:** February 10, 2007, 08:22:51 PM »

Agreed. Vince, you're eating way too much. I'd say 30-35% too much.

delta9mda · « **Reply #40 on:** February 10, 2007, 08:44:07 PM »

Quote from: The True Adonis on February 10, 2007, 01:54:11 PM

Not at all.

I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.

you are not 3-4% body fat! impossible. show us the pics you always are talking about. put up or shut the fuck up.

Ron · « **Reply #41 on:** February 10, 2007, 09:29:10 PM »

The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.

What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.

Andre Nickatina · « **Reply #42 on:** February 10, 2007, 09:32:43 PM »

Quote from: Ron on February 10, 2007, 09:29:10 PM

The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.

What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.

trainslation = Train to be your fucking wekaiest. KICK YOU FCUKINGI ASS INN THE ASS GYM PUSSY.

Triple-H_2005 · « **Reply #43 on:** February 10, 2007, 09:32:55 PM »

Quote from: Ron on February 10, 2007, 09:29:10 PM

The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.

What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.

So are you ever gonna give me my blue stars???

Please???

americanbulldog · « **Reply #44 on:** February 10, 2007, 09:33:54 PM »

Vince, why do you put yourself through all that work and get the same results. You need to get someone to really help you. The definition of insanity is to do the same thing over and over again and expect different results. You seem like a nice dude, (delusional at times), get a good trainer with contest prep experience and do it right. Maybe then you can talk crap to TA, Alexxx and the like.

Alpine · « **Reply #45 on:** February 10, 2007, 09:40:05 PM »

Quote from: TorontoRaptorsFan on February 10, 2007, 01:43:26 PM

I agree there are too many carbs in Vince's diet

www.cutdiet.com

lol, the dude in the pic is former Bulk Nutrition owner Mike McCandless.

he said all he did was get a trainer (author i assume), take Omacore (rx fish oil), and green tea. He also said he ate a couple cans of green beans a day along with his diet - lower carb. He said he got real pooped out one week and felt like shit so they had to bring his carbs back up a bit.

Funny, the dude who ran a huge supplement site didnt use any of that shit (besides maybe some protein) he sold.

Tre · « **Reply #46 on:** February 10, 2007, 11:57:45 PM »

Quote from: Ron on February 10, 2007, 09:29:10 PM

The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.

What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.

Ron...you're encouraging him (his delusions).

Not everyone has what it takes to be a bodybuilder. Someone isn't a bodybuilder just because he talks a lot of smack online and then signs up for his local show. He's a guy who bought a membership card and paid an entry fee. He's the Body For Life guy, at best.

If he gets to the show looking like a novice natural bodybuilder, I'll join the queue to give the man his props, but if he shows up looking like a guy who merely hits the gym a few times a week, then it would be a mistake to label him a 'bodybuilder'.

So where are the pics?

onlyme · « **Reply #47 on:** February 11, 2007, 12:02:27 AM »

Quote from: Ron on February 10, 2007, 09:29:10 PM

The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.

What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.

Big difference between stupidty and courage Ron. Vince is not courageous for getting on stage. He is stupid and delusional. SOmetimes you just gotta admit you don't got what it takes. He doesn't seem to realize he just doens't got it. Kind of like Shadow and his life. Both these guys are delusional and just don't have what it takes. VInce needs to do what he is good at. Talking bullshit and selling at the indoor swap meet. Shadow can keep being a fluffer at work.

GoneAway · « **Reply #48 on:** February 11, 2007, 12:38:37 AM »

Where are the pics, Vince?

D_1000 · « **Reply #49 on:** February 11, 2007, 01:02:28 AM »

Good luck, Vince! Just learn from the past.

Author Topic: Vince Goodrum - 10 weeks out from the Metrolina!! pics & diet!!! (Read 32404 times)

affy

newmom