Vince Goodrum - 10 weeks out from the Metrolina!! pics & diet!!!

[Vince B]

The one truth re Melvin Goodrum is the guy is a basket case and needs help.

[DK II]

Oh man. Seriously? He looks in his 40's.

haahahaahaaaa. great, just great!!

[shootfighter1]

Too many carbs.  If you were rotating your carbs that would be the highest day.  You won't loose enough bodyfat with the oil and the carbs that high.  I'm being serious and honest.  You'll end up looking similar to last year, and that was above 9% BF. 

I've seen hydrostatic weights and body polar measurements.  Most people are significantly higher bodyfat than they think.  When men are truely below 10% BF they look quite lean.

[DK II]

Too many carbs.  If you were rotating your carbs that would be the highest day.  You won't loose enough bodyfat with the oil and the carbs that high.  I'm being serious and honest.  You'll end up looking similar to last year, and that was above 9% BF. 

I've seen hydrostatic weights and body polar measurements.  Most people are significantly higher bodyfat than they think.  When men are truely below 10% BF they look quite lean.

that was about 20%.

[will938]

Vince, you are one sad fvcker!!! do you really think you owned everyone just because you said you would post pics and then not do it?? are you 13??

Hang on Vince, I'm going to make the sun fall from the sky!! Ready...

























Standby!!






















Hahahahha OWNED!!!













CVNT

[warrior_code]

You are a pathetic 30 year old,

[wood]

Meal 1
10 egg whites
Large salad w/ 1 tablespoon Hemp Oil
2 cups oatmeal
Bottled Water

Meal 2
1 cup yogurt mixed with 1 scoop Milk & Egg Protein
Bottled Water

Meal 3
2 Grilled Chicken Breast diced
Spinach Salad w/ 1 tablespoon of Hemp Oil
1 cup rice
Unsweetened Ice Tea


Meal 4
Same as Meal 2

Meal 5
Same as Meal 3


Meal 6 
Shake with 2 scoops Milk & Egg Protein, 1 tablespoon natural peanut butter



Supplements Used:

Super Workout Pack - 60 minutes before weight training routine
Dymatize Ampd - 5ml 3 times a day
Joint Complex:  before bed
Liver Tablets: 15 before bed with bottled water
Super 100 Multivitamin:  Taken at Meal 5
"The Magic Cream" (Homemade Transdermal Tribulus Formula) 15 minutes after shower

Who prescribed this diet?  Frank Zane?

[SS]

does it matter he's a bag of shit.

[what:]

Oh, so you're calling me a liar about posting pictures???  Well, I guess that since I'm going to be branded for being a liar, I'm not going to post anything tonight.  I'm going to bed now. 














Good Night Folks




























































































PS...YOU'VE BEEN OWNED

I thought that you vowed to stop the goofy antics.   

[Vince B]

Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.

[Fury]

Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.

By stalking him like an obsessed schoolgirl you're playing right into what he wants, dipshit.

[xpac2]

Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.

Notice that noone gives a flying shit about the nonsense that you spout. You aren't even funny, you sound like a babbling old fool.

[Freakzilla_2]

Let's be honest here Vince, you're way higher than 9% bf right now.  That's just a fact.  You need to lower your carbs or start cycling them, and start doing waaaaaay more cardio.  You also need to hire a trainer that know's his shit next time you decide to compete.  Everyone has one.  You just need that non-judgemental eye that can tell you how you REALLY look.

Good luck man.  Your gonna need it.

Freak

[onlyme]

Maybe Goodrum is following Apenis's diet regime.  Sure looks like it.

[The.Giant]

You think you're 9%?

Monster delusion. I'm about 11% and i have a six pack. People always lowball their bodyfat, just accept it ya chubby bastard. 

[Vince B]

Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.

People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.

[xpac2]

Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.

People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.

Seriously Shut up

[The Squadfather]

Seriously Shut up

hahahaha, exactly, as bad as Goodrum is i'm almost thinking that Basile is worse.

[benjamin pearson]

Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.

People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.

Do you have Alzheimer's disease.... holy fuck get a life

[danielson]

Do you have Alzheimer's disease.... holy f**k get a life

 

[The Squadfather]

Do you have Alzheimer's disease.... holy f**k get a life

hahahaha, you better be careful Benjamin, Vince Basile was Mr. Canada in 1902, aren't you impressed?

[benjamin pearson]

hahahaha, you better be careful Benjamin, Vince Basile was Mr. Canada in 1902, aren't you impressed?

HAHAHA and his ideas on hypertrophy are intriguing

[Vince G, CSN MFT]

Too many carbs.  If you were rotating your carbs that would be the highest day.  You won't loose enough bodyfat with the oil and the carbs that high.  I'm being serious and honest.  You'll end up looking similar to last year, and that was above 9% BF. 

I've seen hydrostatic weights and body polar measurements.  Most people are significantly higher bodyfat than they think.  When men are truely below 10% BF they look quite lean.

You're right, I was taking into account of the extra hour of cardio per day as a reason to raise my level of carbs but didn't factor in the extra caloric intake.  I'm going to drop the yogurt and mix the protein with water and reduce the carb intake in half 

Thanks for the advice, bro

[onlyme]

You're right, I was taking into account of the extra hour of cardio per day as a reason to raise my level of carbs but didn't factor in the extra caloric intake.  I'm going to drop the yogurt and mix the protein with water and reduce the carb intake in half 

Thanks for the advice, bro

Vince here is the best advice you will get.  I promise everyone will thank me since you won't be around.  Please take my advice

[Vince G, CSN MFT]

Vince here is the best advice you will get.  I promise everyone will thank me since you won't be around.  Please take my advice

Take my advice.  Stop eating biscuits like tic-tacs and get liposuction