It's shawn Rays training DVD. Don't watch it because it sucks.
Each of Shawn's videos have different themes about them. The Final Countdown is his pre-contest video where he tells different things about what he eats, some of his training style (can be found elsewhere), and his plan to hopefully win the Olympia crown.
Maybe he was a bit condescending (I didn't get that however), but overall he was just going after what he wanted and many people confuse that with cockiness or looking down upon others.
If you want a training video of his, get "To The Extreme." That's where he goes through each body part and you see what he does exercise wise- form and he explains it all.
Shawn has a video for each little facet of the BBing world. But if you bought or downloaded "The Final Countdown" for training strategies, you didn't do your homework first.