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Author Topic: muscle cramping  (Read 1143 times)
Getbig I
Posts: 5

« on: February 12, 2007, 06:54:55 AM »

I'm getting half way through my workout and get muscle cramps. I'm coming back from rotator cup surgery. I haven't been lifting for a year.  I'm talking cellmass and truemass after my workout. I'm drinking water, but I also drink cokes, my only vice. Anyone got any ideas.
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Getbig IV
Posts: 1291

Lets build some hurting bombs!

« Reply #1 on: February 12, 2007, 07:00:15 AM »

Wrong board, should be on the training board. 

Anyway... Possible reasons are that you are out of shape, trying to do too much too fast.  If you havent trained in a year pretend you're starting from the beginning again.
Could be you're cramping because you're dehydrated, therefore drink more water. 
Could also be cramping because you are aerobically unfit, in this case you need to do some aerobic training a few times a week.
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It hasn't helped...
D.L. 5
Getbig IV
Posts: 2022


« Reply #2 on: February 12, 2007, 11:19:23 PM »

Could be you're cramping because you're dehydrated, therefore drink more water. 

this happened to me.... i had taken a lay off...came back at 150 per cent....combine abit of dehydration from heaps of cardio and workin out...and i got wierd forearm cramps for a few days but they left.
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Getbig III
Posts: 674

« Reply #3 on: March 17, 2007, 08:17:50 PM »

get a magnesium supp
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