Brown sugar , jam , maple (flavoured) syrup

[Tier]

I love having these combanations of sugars on my breakfast , now i know sugar is a no no but is it really that bad having a tablespoon or whatever with breakfast or is still just as fatening that time of the day

If not whats a good substitute that actually tastes good?

[roy]

actuall having sugars in the morning is good, to replenish glecogen levels from the night !

enjoy it ! morning, preworkout, postworkout

[Mike]

I love having these combanations of sugars on my breakfast , now i know sugar is a no no but is it really that bad having a tablespoon or whatever with breakfast or is still just as fatening that time of the day

If not whats a good substitute that actually tastes good?

What's are these condiments going on?  If the answer is bacon, then sir, I applaud you.

[Tier]

on brown rice

[Mike]

on brown rice

Maple syrup and brown rice for breakfast?  Have you seen the movie Elf?

[Tier]

nope , everyones like that , whats the big diff between that and oats?  they flavour to whatever , both low gi

im gluten/lactose fucktolerant