yet another non bodybuilder posting on a bodybuilding board,,, 3 small meals and bodyweight exersizes, fuckn hardcore!!!...
people dont make progress because they get stuck in there ways, im not talking about no hopers who cant get over 200lbs,, im on about people who get to a sertain size then stall.. its all down to not bein able to push your self to train even harder and to scare your self with new weights or to eat above your normal dietry requirements.... nearly every gym ive been to the same people are benching 2 plates a side or squating 3 plates a side,, year after year..and they look the same, year after year