Hyper GRAVITY

[shiftedShapes]

is easy to simulate...way cheaper than a gym too

its too easy!!!

[TheAnimal]

What does it involve?

 

[shiftedShapes]

planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],

stair climbing

difficulty on all exercices  may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),

And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.

A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.

No joint pain, no risk of disc injury, even at high intensity.

[SteelePegasus]

is easy to simulate...way cheaper than a gym too

its too easy!!!

Adonis' anti-gravity suit also has a reverse switch. This allows you to increase or descrease gravity to your desired needs.

so you see, this has already been covered

[shiftedShapes]

Adonis' anti-gravity suit also has a reverse switch. This allows you to increase or descrease gravity to your desired needs.

so you see, this has already been covered

Adonis didn't design an anti-gravity suit: he didn't want to become an orbital wastrel.  Adonis has been working on a hyper-gravity suit because he wants to simulate the conditions on Jupiter.  Last I heard though, it hasn't been completed.

[SteelePegasus]

Adonis didn't design an anti-gravity suit: he didn't want to become an orbital wastrel.  Adonis has been working on a hyper-gravity suit because he wants to simulate the conditions on Jupiter.  Last I heard though, it hasn't been completed.

that is where you are wrong! as the stated his "suit" has a forward and reverse switch. Thus covering hyper/anti gravity.

[Old_Rooster]

planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],

stair climbing

difficulty on all exercices  may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),

And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.

A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.

No joint pain, no risk of disc injury, even at high intensity.

oh my lord.  please do some bench pressing today.

[shiftedShapes]

oh my lord.  please do some bench pressing today.

Why are you worried that I'm not doing enough to undermine the structural stability of my shoulder joints?

[BigCypriate]

planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],

stair climbing

difficulty on all exercices  may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),

And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.

A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.

No joint pain, no risk of disc injury, even at high intensity.

Please tell me you dont actually do that gay s**t?

[shiftedShapes]

Please tell me you dont actually do that gay s**t?

all that and then some big boy.

[shiftedShapes]

planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],

stair climbing

difficulty on all exercices  may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),

And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.

A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.

No joint pain, no risk of disc injury, even at high intensity.

The greatest benefit of this program is the increased control it gives you of your body.  Don't you think it's pathetic that humans are capable of supporting themselves with any individual or combination of the four limbs and most people are only comfortable standing upright.  You learned how to walk when you were 2, isn't it time you learned a new skill.

[shiftedShapes]

FLEX 93 TAUGHT ME THESE PRINCIPLES AFTER HE CAME BACK FROM THE FUTURE

THATS WHY IM SO FAR AHEAD OF THE CURVE

[nycbull]

I am one of the first people in line to get one of Adonis's gravity suits. They will be coming in three different colors. But no size smalls, sorry to half of you guys.

[240 is Back]

Would your max bench press be 6 times higher if you lifted on the moon?

[benjamin pearson]

planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],

stair climbing

difficulty on all exercices  may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),

And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.

A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.

No joint pain, no risk of disc injury, even at high intensity.

homo

[shiftedShapes]

Would your max bench press be 6 times higher if you lifted on the moon?

If you could get past the van allen belt maybe.  Btu no one has ever done it so it's all hypothetical right 240

[The True Adonis]

ShiftedShapes is 100 percent correct.

[Stavios]

 

[shiftedShapes]

Your arms are useless, you can't even support your own bodyweight on them, why not upgrade them:

[Max_Rep]

What does it involve?

 

This...

[240 is Back]

If you could get past the van allen belt maybe.  Btu no one has ever done it so it's all hypothetical right 240

LOL!

[shiftedShapes]

This...

wow great vid max...The press from planche to Handstand is a great exercise. You will never find a machine that replicates that exercise.

[shiftedShapes]

getting started is EASY!!!

planche and lever progressions:

http://www.dragondoor.com/articler/mode3/229/

start here:


work your way up:



Here's the progression for the one-legged squat:

http://www.beastskills.com/Pistol.htm

start here:


work up to this:

[Necrosis]

The greatest benefit of this program is the increased control it gives you of your body.  Don't you think it's pathetic that humans are capable of supporting themselves with any individual or combination of the four limbs and most people are only comfortable standing upright.  You learned how to walk when you were 2, isn't it time you learned a new skill.

HAHAHAHAHAHAHAHAHA

[Stavios]

yeah dude we all could use some of your tips to attain a better physique

after all you are a massive 155 lbs