Author Topic: Did Danny Padilla have it ALL figured out? 5hours of cardio (Read 4750 times)

Marty Champions · « **on:** February 22, 2007, 10:30:24 PM »

seems correct to me with my experience in losing fat and keeping a full muscle look. if i were to diet too long or too fast by restricting calories i eventually get a flat look, but on days when i had time from work to preform 3 hours of cardio or running/jogging, i seemed to lose fat and water quickly Right after the run by judging from the mirror. then soon after eating 800 calories worth of ramen noodles i began to dry out and fill out and look even better (reaching peak conditioning for that day). the body can look different hourly , depending on food digestion and muscle uptake/demand for food. yet did not deprive self of nutrition, but better yet assimilated it to 'all' the right places via cardio

JOHN MATRIX · « **Reply #1 on:** February 22, 2007, 10:32:58 PM »

i agree i look different on an hourly basis depending on my diet. there are infinite ways to manipulate your appearance

Marty Champions · « **Reply #2 on:** February 22, 2007, 10:34:25 PM »

In conclusion its better to (assimilate matemillisass )calories to the right places instead of the old method of 'dieting'

so starte mateing melissas ass with your new perfect muscle physique special thanks to danny padilla for the inspiration!

JOHN MATRIX · « **Reply #3 on:** February 22, 2007, 10:37:33 PM »

mmmm melissa's ass....hey melissa, post some more assholepics!!! yours is top notch!!!!

whitewidow · « **Reply #4 on:** February 22, 2007, 10:39:38 PM »

he was a genetic freak!! for most 5 hrs would be overkill and not necessary. danny could eat 60grams protein daily and do 4-5 hrs cardio and still keep his muscles bellies super full.

Marty Champions · « **Reply #5 on:** February 22, 2007, 11:20:10 PM »

Quote from: whitewidow on February 22, 2007, 10:39:38 PM

he was a genetic freak!! for most 5 hrs would be overkill and not necessary. danny could eat 60grams protein daily and do 4-5 hrs cardio and still keep his muscles bellies super full.

dont make such generelazations! anyone can achieve the 'unthinkable'

Alex23 · « **Reply #6 on:** February 22, 2007, 11:26:02 PM »

Quote from: whitewidow on February 22, 2007, 10:39:38 PM

he was a genetic freak!! for most 5 hrs would be overkill and not necessary. danny could eat 60grams protein daily and do 4-5 hrs cardio and still keep his muscles bellies super full.

I find it very common to find sub 5'6" BB with incredible genetics like that.. especially in the density department an easyness to keep gains while dieting and come in full: Labrada, Priest, M. Makaway, Brisebois, Sherman, Flavio, Fraco (minus the gyno) etc... they all had that in common.

whitewidow · « **Reply #7 on:** February 23, 2007, 12:57:51 AM »

Quote from: daddywaddy on February 22, 2007, 11:20:10 PM

dont make such generelazations! anyone can achieve the 'unthinkable'

not true! not too many people I know could eat as little as 60grams protein daily and continue to bench with 405pds and do multiple hours of cardio and not tear a muscle or get totally depleted.

Rearden Metal · « **Reply #8 on:** February 23, 2007, 05:00:40 AM »

AHAHHAHHAAAAHAHAAA!!! 800 calories of Raman noodles.

monster $5.06 checking balance!

G o a t b o y · « **Reply #9 on:** February 23, 2007, 05:10:33 AM »

What kind of waste of human flesh has time to do 5 hours/day of cardio?

SteelePegasus · « **Reply #10 on:** February 23, 2007, 05:52:52 AM »

Quote from: daddywaddy on February 22, 2007, 10:30:24 PM

seems correct to me with my experience in losing fat and keeping a full muscle look. if i were to diet too long or too fast by restricting calories i eventually get a flat look, but on days when i had time from work to preform 3 hours of cardio or running/jogging, i seemed to lose fat and water quickly Right after the run by judging from the mirror. then soon after eating 800 calories worth of ramen noodles i began to dry out and fill out and look even better (reaching peak conditioning for that day). the body can look different hourly , depending on food digestion and muscle uptake/demand for food. yet did not deprive self of nutrition, but better yet assimilated it to 'all' the right places via cardio

I agree with you, I also feel stronger, fuller and look better when I eat more and throw in cardio to keep in a caloric neurtral state.

I don't understand these guys that eat minimal and do zero cardio. To me that sounds like torture

everything that you have just said goes against the adonis principle

Marty Champions · « **Reply #11 on:** February 23, 2007, 06:35:27 AM »

Quote from: SteelePegasus on February 23, 2007, 05:52:52 AM

I agree with you, I also feel stronger, fuller and look better when I eat more and throw in cardio to keep in a caloric neurtral state.

I don't understand these guys that eat minimal and do zero cardio. To me that sounds like torture

everything that you have just said goes against the adonis principle

theres more than 2 ways to do everything. plus im not exactly eating 'healhy' foods either

benjamin pearson · « **Reply #12 on:** February 23, 2007, 06:38:37 AM »

Quote from: G o a t b o y on February 23, 2007, 05:10:33 AM

What kind of waste of human flesh has time to do 5 hours/day of cardio?

Exactly

jaejonna · « **Reply #13 on:** February 23, 2007, 06:39:46 AM »

5 hours of cardio isnt that bad if you have the time. I remember in August 'two a days' for soccer ..9 am to 5 pm with an hour of rest. Plus you have to remember that there is sprinting, hustling, kicking involved not a slow pace jog. Football player can attest to this as well.

bigmc · « **Reply #14 on:** February 23, 2007, 06:41:23 AM »

Quote from: jaejonna on February 23, 2007, 06:39:46 AM

5 hours of cardio isnt that bad if you have the time. I remember in August 'two a days' for soccer ..9 am to 5 pm with an hour of rest. Plus you have to remember that there is sprinting, hustling, kicking involved not a slow pace jog. Football player can attest to this as well.

hustling is not a sport

asswipe

jaejonna · « **Reply #15 on:** February 23, 2007, 06:44:38 AM »

Quote from: bigmc on February 23, 2007, 06:41:23 AM

hustling is not a sport

asswipe

hus·tle

v., -tled, -tling, -tles.

v.intr.
To move or act energetically and rapidly: We hustled to get dinner ready on time.

--------------------------------------------------------

self ownage at its best, can you make it anymore obvious that you have never played sports in your life ?

natural al · « **Reply #16 on:** February 23, 2007, 06:47:33 AM »

Quote from: Rearden Metal on February 23, 2007, 05:00:40 AM

AHAHHAHHAAAAHAHAAA!!! 800 calories of Raman noodles.

monster $5.06 checking balance!

lol

Marty Champions · « **Reply #17 on:** February 23, 2007, 07:07:33 AM »

you can always find time for training, you can wake up at 4 am take a bite to eat the start running by 4:30 break every 30 min to eat something be done by 8:30, 4hours of cardio right theree

natural al · « **Reply #18 on:** February 23, 2007, 07:09:00 AM »

Quote from: daddywaddy on February 23, 2007, 07:07:33 AM

you can always find time for training, you can wake up at 4 am take a bite to eat the start running by 4:30 break every 30 min to eat something be done by 8:30, 4hours of cardio right theree

c'mon now. Try having kids, a wife and a job and doing that. Good luck.

bigmc · « **Reply #19 on:** February 23, 2007, 07:22:21 AM »

Quote from: jaejonna on February 23, 2007, 06:44:38 AM

hus·tle

v., -tled, -tling, -tles.

v.intr.
To move or act energetically and rapidly: We hustled to get dinner ready on time.

--------------------------------------------------------

self ownage at its best, can you make it anymore obvious that you have never played sports in your life ?

i take it back

i hear you were a respected "hustler" in san francisco

Marty Champions · « **Reply #20 on:** February 23, 2007, 07:28:19 AM »

Quote from: natural al on February 23, 2007, 07:09:00 AM

c'mon now. Try having kids, a wife and a job and doing that. Good luck.

sleep deprevation never hurt no body as long as you catch up on sundays

natural al · « **Reply #21 on:** February 23, 2007, 07:30:03 AM »

Quote from: daddywaddy on February 23, 2007, 07:28:19 AM

sleep deprevation never hurt no body as long as you catch up on sundays

again, try telling your kids you want to "catch up" on sleep sunday morning....not as easy as you might think especially when they're 4 years old or so.

Marty Champions · « **Reply #22 on:** February 23, 2007, 07:31:16 AM »

bottom line it will either take patient dieting over time or

crazy cardio for a couple weeks

SteelePegasus · « **Reply #23 on:** February 23, 2007, 07:35:28 AM »

Quote from: G o a t b o y on February 23, 2007, 05:10:33 AM

What kind of waste of human flesh has time to do 5 hours/day of cardio?

lol, having no life, job, friends, money or interest in anything productive is not all together a bad thing. It leaves more time for 5/hr cardio sessions

Dredlock Rasta · « **Reply #24 on:** February 23, 2007, 07:47:23 AM »

Quote from: daddywaddy on February 23, 2007, 07:28:19 AM

sleep deprevation never hurt no body as long as you catch up on sundays

"Catching up on sleep is a myth." Science has proved that people cannot "catch up on sleep"

Author Topic: Did Danny Padilla have it ALL figured out? 5hours of cardio (Read 4750 times)

whitewidow

Alex23

whitewidow