Carb g Protein g Fat g
Oatmeal 7 129.5 22.4 18.2
Egg whites 16 3.84 57.6 0.96
Whole eggs 2 0.98 15.86 12.52
Milk NoFat 1 15.5 11.5 0.25
Milk HiLo 0 0 0 0
Milo 2 35.2 6.6 5
DRINK 1 185.02 113.96 36.93
DRINK % 48.43% 29.83% 21.75%
At 1528 cals total, this gets me 3 quick feeds throughout the day. 1 oatmeal is a heaped 1/3 cup, the milk is 250 ml.
Cottage Cheese, Bulla Lowfat 100g 0 0 0 0
Cottage Cheese, Bulla Lowfat 175g 1 10.5 19.78 4.02
Banana 1 28.8 1.37 0.42
Milk NoFat 1 15.5 11.5 0.25
Egg whites 2 0.48 7.2 0.12
Whole eggs 1 0.49 7.93 6.26
Sugar, Dextrose 1 30
DRINK2 1 85.77 47.78 11.07
DRINK2 % 54.13% 30.15% 15.72%
I have this one pwo, 633 cals.