Author Topic: How the pro's train? (Read 2407 times)

ThePassion · « **on:** February 24, 2007, 08:20:39 PM »

http://webcast.bodybuilding.com/fitshow/2007im/im_fitshow.htm

Squadfather could you hang with this

The Squadfather · « **Reply #1 on:** February 24, 2007, 08:27:39 PM »

hahahahahahaha, can you imagine how much i'm in this guy's head, they probably stand in a circle before they start the workout with their eyes closed, sweating, chanting my name, SQUADFATHER, SQUADFATHER, SQUADFATHER!!!!!!!!!!!!!!!!!!!!!!

SS · « **Reply #2 on:** February 24, 2007, 08:32:51 PM »

Quote from: The Squadfather on February 24, 2007, 08:27:39 PM

hahahahahahaha, can you imagine how much i'm in this guy's head, they probably stand in a circle before they start the workout with their eyes closed, sweating, chanting my name, SQUADFATHER, SQUADFATHER, SQUADFATHER!!!!!!!!!!!!!!!!!!!!!!

hahahaha! imagine what they put their poor families through.

The Squadfather · « **Reply #3 on:** February 24, 2007, 08:35:16 PM »

Quote from: superstarbillygram on February 24, 2007, 08:32:51 PM

hahahaha! imagine what they put their poor families through.

hahahahahahaha, Miloshhh probably goes home and kicks his dog and screams, "vatttt you gonnuu do now Sqvatfadder!!!!!!! you tink you toughhhhh!!!!!!! deees eees hardcore!!!!!!"

Count Grishnackh · « **Reply #4 on:** February 24, 2007, 08:36:28 PM »

Quote from: The Squadfather on February 24, 2007, 08:35:16 PM

hahahahahahaha, Miloshhh probably goes home and kicks his dog and screams, "vatttt you gonnuu do now Sqvatfadder!!!!!!! you tink you toughhhhh!!!!!!! deees eees hardcore!!!!!!"

hahahaha, classic !!!!!!!!

Milos will surely slam the keyboard and give it a stern "shove" towards the monitor after reading that hahahahhahahahaha

Buttsuck · « **Reply #5 on:** February 24, 2007, 08:36:36 PM »

Quote from: The Squadfather on February 24, 2007, 08:35:16 PM

hahahahahahaha, Miloshhh probably goes home and kicks his dog and screams, "vatttt you gonnuu do now Sqvatfadder!!!!!!! you tink you toughhhhh!!!!!!! deees eees hardcore!!!!!!"

Hahahahahahahahahahahahahaha then he proceeds to do 35 lb dumbell curls instead of his typical toilet paper rolls.

The Squadfather · « **Reply #6 on:** February 24, 2007, 08:43:50 PM »

hahahahahaha, it would be like some average little fat suburban dude going to play basketball with Michael Jordan and after he gets dunked on all day he goes home and drags his 7 year old son out to the driveway with the 7 foot rim and dunks on him for an hour screaming, "YOU CAN'T STOP THIS!!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!"

Buttsuck · « **Reply #7 on:** February 24, 2007, 08:47:33 PM »

Quote from: The Squadfather on February 24, 2007, 08:43:50 PM

hahahahahaha, it would be like some average little fat suburban dude going to play basketball with Michael Jordan and after he gets dunked on all day he goes home and drags his 7 year old son out to the driveway with the 7 foot rim and dunks on him for an hour screaming, "YOU CAN'T STOP THIS!!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!"

OMG ROFL!!!!!

Buttsuck · « **Reply #8 on:** February 24, 2007, 08:57:40 PM »

Quote from: The Squadfather on February 24, 2007, 08:43:50 PM

hahahahahaha, it would be like some average little fat suburban dude going to play basketball with Michael Jordan and after he gets dunked on all day he goes home and drags his 7 year old son out to the driveway with the 7 foot rim and dunks on him for an hour screaming, "YOU CAN'T STOP THIS!!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!"

Check this out squadfather.... Do you think mishko talked on the phot 30 mins before his training sessions with Ed yelling at him that they must coordinate what they wear so they can look tough? Aahahahahahahha gayer then forced reps on tricep kick backs with 5lb dumbells

Buttsuck · « **Reply #9 on:** February 24, 2007, 08:58:26 PM »

I imagine he yelled at ed for wearing a yellow shirt instead of black. "TODAY VEE VEAR BLACK!!!!! VAT VERE JOO TINKING!!!!!! VEE HARDCORE!!!!"

Buttsuck · « **Reply #10 on:** February 24, 2007, 09:01:20 PM »

I am trying to figure out why he keeps telling himself it is hardcore ahahahahah maybe he needs self convincing rofl.

The Squadfather · « **Reply #11 on:** February 24, 2007, 09:05:50 PM »

Quote from: Buttsuck on February 24, 2007, 09:01:20 PM

I am trying to figure out why he keeps telling himself it is hardcore ahahahahah maybe he needs self convincing rofl.

the "leg workout" was the funniest one, from what i could see it was a tri set of 60 pound rising on the toes Platz style hack squats followed by walking luges with a pair of 25's and then one legged squats on a Cybex Smith machine with a quarter on each side followed by 10 minutes of talking about how "hardcore" it is.

Buttsuck · « **Reply #12 on:** February 24, 2007, 09:11:04 PM »

Quote from: The Squadfather on February 24, 2007, 09:05:50 PM

the "leg workout" was the funniest one, from what i could see it was a tri set of 60 pound rising on the toes Platz style hack squats followed by walking luges with a pair of 25's and then one legged squats on a Cybex Smith machine with a quarter on each side followed by 10 minutes of talking about how "hardcore" it is.

Hahahah do you think Ronnie Coleman could handle mishko sarcevs brutal leg training intensity?

Buttsuck · « **Reply #13 on:** February 24, 2007, 09:17:56 PM »

Quote from: alexxx on February 24, 2007, 09:12:23 PM

ROLF That stuff is real hardcore if you never been in a gym before.

Hahahahah yeah, im sure 100 air squats supersettings with 10 pound leg extensions is very intense.

Sir William Idol · « **Reply #14 on:** February 24, 2007, 10:47:21 PM »

Quote from: The Squadfather on February 24, 2007, 08:43:50 PM

hahahahahaha, it would be like some average little fat suburban dude going to play basketball with Michael Jordan and after he gets dunked on all day he goes home and drags his 7 year old son out to the driveway with the 7 foot rim and dunks on him for an hour screaming, "YOU CAN'T STOP THIS!!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!"

hahahahahahahha, best analogy ever

The Squadfather · « **Reply #15 on:** February 25, 2007, 08:26:39 AM »

bump.

Buttsuck · « **Reply #16 on:** February 25, 2007, 08:27:40 AM »

Quote from: The Squadfather on February 25, 2007, 08:26:39 AM

bump.

Good idea... im intrested in seeing mishkos response to this one. Hahahahha beating up on east asians with his sub mediocre work out routines. What is he thinking.

The Squadfather · « **Reply #17 on:** February 25, 2007, 09:21:25 AM »

i will give Milos a little credit, i didn't think he could snatch 185 for 10 as easily as he did and then move immediately to 2 plate presses on the Smith machine.

Buttsuck · « **Reply #18 on:** February 25, 2007, 09:26:31 AM »

Quote from: The Squadfather on February 25, 2007, 09:21:25 AM

i will give Milos a little credit, i didn't think he could snatch 185 for 10 as easily as he did and then move immediately to 2 plate presses on the Smith machine.

Mishko is a prime example to the saying all drugs.

ThePassion · « **Reply #19 on:** February 25, 2007, 11:08:06 AM »

Well judging from Milos' shoulders. His shoulder "giant sets" are no joke!

The Squadfather · « **Reply #20 on:** February 25, 2007, 11:20:57 AM »

hahahahahaha, i wonder how many times the mods are going to change the title of this thread so as not to hurt Miloshhhh's feelings, the really funny part is that the original title is always in the earlier posts.