fats?
80-100g? still only puts us around 2,500 cals.......thats what I'm doing now......change this diet to yor liking........
7am PRO CARB FAT
3/4 CUP OATS 7.50 42.00 9.00 225.00
5oz berries 2.00 14.00 0.70 62.00
egg whites 24.00 4.00 - 135.00
1 egg 6.00 4.00 5.00 80.00
1/2 scoop blend 10.00 2.00 1.50 60
49.50 66.00 16.20 562.00
10
2oz Flank Steak 14.00 - 3.50 90.00
2oz Buffalo 18 1.50 85
2ox chx 13.50 - 0.42 65.20
1 CUP brown rice 2.00 46.00 2.00 220.00
47.50 46.00 7.42 460.20
1230
5oz chicken 33.75 - 3.13 162.50
10 almonds 2.60 2.50 6.10 70.00
3/4 CUP OATS 10.00 54.00 6.00 300.00
46.35 56.50 15.23 532.50
3:15
1 Scoop blend 20.00 2.00 1.50 100.00
1/2 CUP OATS 2.50 27.00 3.00 150.00
22.50 0 29.00 0 4.50 250.00
TRAIN (445-615)
630
toasr 7.50 40.00 4.50 225.00
salad 20.00 5.00 2.00 120.00
5oz chicken 33.75 - 3.13 162.50
61.25 0 45.00 0 9.63 0 507.50
900
egg whites 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
269.10 258.50 - 72.97 - 2,697.20