Author Topic: Gym (Read 10392 times)

marcmn · « **Reply #1 on:** February 28, 2007, 11:28:25 AM »

Sounds good man, looking forward to it

Eyeball Chambers · « **Reply #2 on:** February 28, 2007, 04:34:33 PM »

I think eventually Goudy will have a body that would easily win the Olympia drug free.

AVBG · « **Reply #3 on:** February 28, 2007, 06:37:21 PM »

Good luck Goudy

GoneAway · « **Reply #4 on:** March 02, 2007, 04:16:43 AM »

So you're training only 3 days a week?

davie · « **Reply #5 on:** March 02, 2007, 05:19:28 AM »

OK u big girl lets see them.

We all know how bad u wer at powerlifting, 0 strength and size hahahaha.

You know im messing bro, u kicked ass in that, so i have no doubt ul do the same in bodybuilding!!

davie

GoneAway · « **Reply #6 on:** March 02, 2007, 06:52:07 AM »

Quote from: Goudy on March 02, 2007, 04:39:04 AM

no it will probaly work out at like 5 id say. c i do the next bodypoart when previous one has recovered. so i might do mon tue wed fri sat if ya know wat i mean

How do you know when one bodypart has recovered?

GoneAway · « **Reply #7 on:** March 02, 2007, 06:45:43 PM »

I'm sure you'll grow no matter WHAT you do!

AVBG · « **Reply #8 on:** March 05, 2007, 02:38:05 PM »

gee you get injured alot

slaveboy1980 · « **Reply #9 on:** March 16, 2007, 06:18:22 AM »

your proof of that keeping things simple is the best strategy!

slaveboy1980 · « **Reply #10 on:** March 16, 2007, 06:19:14 AM »

Quote from: Goudy on March 02, 2007, 10:57:16 AM

generally i know by the feel of it no soreness or tiredness. i am almost recoverd from yesterdays chest back workout and it was brutal. i have very good recuperative abilities.

and yesterday i done
60 chins in ladders style, ie do 1 rep then immediately after 2, then 3, then 4, then 5 x 4 times.

i did 8 sets of bench in 15 mins edt.

10x7 inclines and pulldowns

5x5 weighted dips

barbell pullovers spesetted with cable crossovers 5x15

this sound weird for me to explain tho its awesome. my mate who is training me trained the body for life winner in the uk male gfroup this year

good workout, just add in some rows.

lilwoday09smb · « **Reply #11 on:** March 17, 2007, 12:38:36 PM »

goudy what type of workoit are you using now, can we see your split. your looking huge as always

AVBG · « **Reply #12 on:** March 18, 2007, 07:34:08 PM »

Hey Goudy, what type of rep ranges do you use?

marcmn · « **Reply #13 on:** April 11, 2007, 08:36:53 AM »

Damn big back and arms man, good work! What are your stats now?

jonno gb · « **Reply #14 on:** April 17, 2007, 01:17:00 PM »

looking good-excellent size and thickness

Can you explain Westside Barbell Presses-thanks.

jonno gb · « **Reply #15 on:** April 18, 2007, 03:05:53 PM »

Cheers.Might give it a go.

G.R.H. · « **Reply #16 on:** April 18, 2007, 03:43:28 PM »

nice pics! lookin real solid bro!

jonno gb · « **Reply #17 on:** April 19, 2007, 11:33:22 AM »

Quote from: Goudy on April 19, 2007, 10:29:38 AM

jonno here is a vid showinh how exercise done if interested

Thanks Goudy,I tried them today at the end of my shoulder workout.Only used light weights for moderate reps but really liked the continuous tension aspect.Will give them a go for 6-8 weeks and see if there is any improvement.

Tapeworm · « **Reply #18 on:** April 30, 2007, 04:24:49 AM »

Looking good John - good size and no real calorie spillover into blubber. Can you tell us a bit about your diet? Total cals, macro ratios, meal frequency? Also, are you doing any cardio?

Cheers in advance bro.

lilwoday09smb · « **Reply #19 on:** April 30, 2007, 10:37:40 AM »

Bad diet and no sleep and you still look great Goudy. you bastard. lol looking great tho. you must have a great metabolism. i have 1 soda or choc bar and i seem to gain nothing but fat. years of starving for wrestling really messed up my metabolism my body trys to hold onto everything.

The Squadfather · « **Reply #20 on:** April 30, 2007, 11:37:52 AM »

looking good Goudy, looks like your leaning up.

Tapeworm · « **Reply #21 on:** May 01, 2007, 07:43:59 AM »

Quote from: Goudy on April 30, 2007, 10:09:11 AM

diet is terrible consistes mainly of chocoate bananas milk with the oddd tin of tuna. really need to clean it up

Oh man, I hate guys like you!!

I know you really push it in the gym tho, so don't get me wrong, I'm sure you've earned every pound. God bless the compound movement!

Your rep range seems to favour "heavy" Do you ever mix it up with some higher rep work (you mentioned cable crossovers 5x15)? Are you doing heavy low rep sets for everyting, or do you go higher reps for some things like calves and side/rear laterals?

Looking great bro. Press on!

dave-boy · « **Reply #22 on:** May 01, 2007, 03:12:01 PM »

Quote from: Goudy on April 18, 2007, 05:28:21 AM

thanks.

ok imagine a standing barbell shoulder press.
now press it up just enough to clear the top of your head
now lower it down to base of nect.
press it up just enough to clear your head
then down to the clavicles again.

that is it. you use a wider than shoulder grip for it.

a rep is completed every time u reach top of head. one rep is not front and back. does this make sense

i do this myself when im doin shoulders. i much prefer it to pressing the bar to a lock out. more intence this way. is this best way to be done?

Author Topic: Gym (Read 10392 times)

AVBG

AVBG

AVBG