Has anyone here ever dropped 1% Bf a week over a period of time?

[Army of One]

Just wondering, most I seem to ever get is around 0.5%

[XFACTOR]

Absolutley.  Way more than that.

Cocaine, it's a helluva drug.

[Army of One]

Absolutley.  Way more than that.

Cocaine, it's a helluva drug.

On a serious note, what did you do to achieve this? Clen?ECA?

[G]

CLen+ t3 or even better - DNP.  Clen/t3/GH all togather with low calorie diet can give you amazing results. I 've seen people going down from lower 20's% to a single digit  - 5-6% in less than 10 weeks, with that combo.

[XFACTOR]

On a serious note, what did you do to achieve this? Clen?ECA?

No I was kidding.  I have never taken anything to cut.(drug wise)  I have found that an extremely low carb diet works best. I know it's old and tried, but really it works wonders.

[nder98]

No I was kidding.  I have never taken anything to cut.(drug wise)  I have found that an extremely low carb diet works best. I know it's old and tried, but really it works wonders.

Yup, with a cardio spilt, hr in the morning empty stomach and a hr at night.

[BigWyte]

That is a reasonable goal I think. A dramatic diet change and the addition of cardio alone should be able to make that happen for most I would think. Ofcourse it is relevent what the starting bf% is and what the diet/exercise program was before you start the fat loss.

[240 is Back]

16 weeks, a 200 pounds guys loses 32 pounds...

[Army of One]

16 weeks, a 200 pounds guys loses 32 pounds...

As much of a douche as arvilla is, he went from about 30% to 6% in 20 weeks over 1% a week, though he was on ECA,clen and T3

[Kolchak]

No I was kidding.  I have never taken anything to cut.(drug wise)  I have found that an extremely low carb diet works best. I know it's old and tried, but really it works wonders.

I was just wondering if there is any muscle loss when going on one of these high protein/low carb diets for only, like, two weeks?

[G]

As much of a douche as arvilla is, he went from about 30% to 6% in 20 weeks over 1% a week, though he was on ECA,clen and T3

 Arvilla is no 30% in the firs pic, 20-23%maybe

[XFACTOR]

I was just wondering if there is any muscle loss when going on one of these high protein/low carb diets for only, like, two weeks?

Absolutley.  That's exactly why people use winny.  To maintain all muscle mass, drug-free , while cutting is pretty much impossible.