« previous next »
Pages: [1]   Go Down

Author Topic: Fats before bed  (Read 2615 times)

kcklassic

  • Getbig II
  • **
  • Posts: 79
Fats before bed
« on: February 27, 2007, 09:44:31 PM »
since fat can take 4 to 6 hours to fully digest, i started eating 2 to 3 tablespoons of peanut butter before bed while dieting, no spike in insulin and has some protein, seems to work good when i take a piss in the middle of the night my stomach is not growling like crazy. any thoughts on this?
Logged

DK II

  • Getbig V
  • *****
  • Posts: 31269
  • Call me 4 steroids: 571-332-2588 or 571-249-4163
Re: Fats before bed
« Reply #1 on: February 27, 2007, 11:08:02 PM »
Too much fat.

try 3-5g of omega3 fatty acids before bed, that's better than peanut butter.
Get fish oil caps, flaxseed oil or hemp oil.
Logged
糞

Lugar

  • Getbig IV
  • ****
  • Posts: 1161
Re: Fats before bed
« Reply #2 on: February 28, 2007, 06:16:44 AM »
if it fits into your macros, it's fine...I toss in about 20 almonds to my prebed casein shake.....
Logged
Pages: [1]   Go Up
« previous next »