NASH-The BEAST UNLEASHED@WPA Worlds 11.03.07

[nasht5]

Rotator therapy: maintenance

BENCH
2x20xbar
2x10x135
2x10x185
2x5x225
1x3x275
1x3x315
5x3x335

1x3x315 1 board
1x3x335 2 board
1x3x365 3 board
2x3x385 4 board
3x3x355 3 board

[nasht5]

Rotator therapy: Maintenance

SQUAT
3x5x225
2x5x315
2x5x405
2x3x495 added belt here / added wraps here
3x3x585

[nasht5]

Rotator therapy: warm up

BENCH
3x20xbar
3x10x135
1x5x185
3x5x225
2x3x275
2x3x315
2x3x335

3x315 1 board
3x335 2 board
3x355 3 board
3x365 4 board
3x385 4 board
3x405 4 board

3x315 3 board
1x365 3 board
1x385 3 board
1x405 3 board

3x6x225 close grip press

[Hedgehog]

Rotator therapy: Maintenance

SQUAT
3x5x225
2x5x315
2x5x405
2x3x495 added belt here / added wraps here
3x3x585

Very impressive squat poundages.

-Hedge

[nasht5]

I'm getting ready for a MEET in September. The goal is to squat a grand in gear but I want to hit an 800lbs squat RAW in training.

[nasht5]

Rotator therapy: maintenance amount

BENCH
3X20XBAR
3X20X135
3X5X185
3X5X225
3X3X275
2X3X315
2X3X335

3X315 1 BRD
3X335 2 BRD
3X365 3 BRD
3X385 4 BRD
3X405 4 BRD

3X335 3 BRD
3X365 3 BRD
3X385 3 BRD

My hand off person had to go, so that was that with that.

[nasht5]

SQUATS

4x5x225
4x5x315
4x5x405 added belt
5x3x495 just belt, no knee wraps

[Stubborn]

Strong lifts! You'll hit your numbers, guaranteed!


 

[nasht5]

SQUATS

4x5x225
3x5x315
3x5x405
3x3x495 added belt here
3x3x585 added knee wraps here

[nasht5]

deadlifts

warmup then did 5 sets of 1 with 585

[nasht5]

worked in the kk dd tonight. It took 475 to touch. flew up

[nasht5]

"Troy Nash, Powerlifter, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the worlds first Bionic powerlifter. Troy Nash will be that man. Better than he was before. Better. Stronger. Faster."



This training log chronicles the adventures of Troy Nash, cybernetically enhanced Powerlifter turned secret agent employed by the Powerlifting Federations of America under the command of Oscar Goldman and supervised by the scientist who created his cybernetics, Rudy Wells. Troy uses the superior strength and speed provided by his bionic KK Double denim bench shirt and TITAN BOSS squat suit, and the enhanced will to win provided by years of watching ROCKY movies, to fight enemy agents, aliens, mad scientists, and a wide vareity of other powerlifting villains.

We call this training log: NASH - THE BEAST UNLEASHED

[nasht5]

Plan to max on the squat this sunday - raw (belt & knee wraps)


3x5x225
3x5x315
3x5x405 added belt
2x3x495 added knee wraps
3x585

[nasht5]

UNLEASHED THE BEAST TODAY.

MONOLIFT / LEVER BELT / KNEE WRAPS

2X5X257
2X5X347
2X3X437
1X2X527
1X617
1X667
1X707
1X757 "RAW" PR. Came up FAST!

out of time, had to go. Know I left some weight in the tank.

[nasht5]

Crash back down to earth...my bench sucks!
 
3x20xbar
3x10x135
3x5x185
3x5x225
2x3x275
1x3x315
 
add shirt
1x365 no touch-6"
1x405 no touch-6"
1x455 no touch-2"
2x1x475 touch
1x495
2x1x515
enough for today, tired.

[nasht5]

   BENCH NIGHT   


OOOOOOOOoooooo WHAT A RUSHHHHHHH 

RAW BENCH

3x20xbar
3x20x135
3x5x185
3x5x225
2x3x275
3x315
1x335
1x365
1x405 ! PR!  Can you smell... what NASH - has cookin'?
2x3x365
2x3x315

Side lat.dumbbell raise
5x10x20

B.O. Real dumbbell raise
5x10x20

barbell upright rows
4x10

[nasht5]

I think my beach vacation and the excessive heat of the past few days has caught up with me tonight. Not the night I wanted BUT any night in the gym beats a night in front of the tube.

SQUATS
5x5x225
3x5x315
3x5x405 add belt
4x3x495 add knee wraps
1x585

once I got to 495 it was obvious that today was NOT my brute day. The goal was to do 3x3x585 and to try for 5x3x585 BUT not tonight. I did what I could do. Maybe next week I'll get back on track.

[nasht5]

SUNDAY - RISE OF THE DEAD!!

DEADS
3x1-3x135 sumo hook grip
3x1-3x225
3x1-3x315 conv. alt grip
3x1-3x405 add belt
3x1-3x495
3x585
2x585
2x1x585
2x3x495

[nasht5]

rotator therapy: maintenance

bench
3x20xbar
3x20x135
3x10x185
4x20x225
3x10x225

upper cable flys
4x10

lower cable flys
4x10

side lat. dumbbell raise
5x10x25

bent over rear dumbbell raise
5x10x25

triceps pushdowns
4x10

[nasht5]

SQUATS

3x5x225
3x315
2x3x405
2x3x495
2x585
3x1x585

just not back from the beach yet.
_________________

[nasht5]

Double down day at KATE'S GYM


Rotator therapy: maintenance

DEADLIFT
3x225 hook grip / sumo
3x1-3x315 added belt / hook grip / sumo
2x1x405 hook grip / conv
2x1x495 alt grip / conv
1x585
1x675
0x725 nailed to floor, to big of a jump for now.


squat

5x255 started with belt on from the start
2x3x345
2x2x435
2x2x525 wraped knees from here till finish
1x625

Felt real good about today. Believe this knocked off some of the rust i've had since returning from vacation.

Goals for 9/22/07: Sq 850 Bp 450 Dl 725 Total over 2000 RAW.

[nasht5]

BENCH

3x20xbar
3x20x135
2x5x185
2x5x225
3x275
3x315
2x335
6x2x365 paused all reps

[nasht5]

SQUATS

3x5x225
3x5x315
3x5x405

BENCH

2x20xbar
3x20x135
2x10x185
3x10x225

Rest on Friday & Saturday. Plan on Squatting heavy singles on Sunday and Deadlifting a new PR. So it is written....so it shall be done.

[nasht5]

SUNDAY  SUNDAY 

SQUAT
3x3-5x255 walked out
2x3x345 add belt on these - used monolift from here till finish
3x455 added wraps on these
1x545
1x635
1x725

DEADS
3x1-3x245 conv / hook grip
3x1-2x335 conv / hook grip
2x1x445 conv / alt grip from here till finish
1x535
1x*645 felt heavy
0x695

No real PR in total weight BUT it could be said that it's a "gym pr" for using the six 100lbs plates? I usually load up on 45's. Things are getting better, all the lifts are going back up, 9/22 is the day to hit it big - not today.
_________________

[nasht5]

BENCH

3x20xbar
2x20x135
2x10x185
2x10x225
2x3x275
3x315
2x335
1x365
0x405 not today
5(?)x2x365 could have been more sets, I don't know.
3x3x335
5x315