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Author Topic: NASH-The BEAST UNLEASHED@WPA Worlds 11.03.07  (Read 9538 times)
nasht5
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« Reply #75 on: September 04, 2007, 04:55:07 PM »

BENCH

3x20xbar
2x20x135
2x10x185
2x10x225
3x275
3x315
2x335
1x2x365
1x385
5x2x365
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« Reply #76 on: September 07, 2007, 12:36:09 PM »

I agree.  I like intruders.  I am still kicking myself for letting a chance to get a really nice 1400 slide by a couple of years back.   

Vet didn't know you rode... I just dumped my 1500 with the wife on the back about 3 months ago.. Had glasses on, don't do helmets and it was dark. Didn't see the sand as we were jumping back in the lane because the old man was leading and missed the corner.. Just a couple of scratches and a broke peg.. No biggie. The wife banged her head on the concrete and I fucked up the elbow.. But all was okay.. Going on a 4 hour ride tomorrow with about 1,000 other bikes.. The old man rides the blvd 1800 it's a pretty sweet bike.. He topped it at 165 the other day I think.  Grin the 1500 won't go over 115.. Makes me mad when he takes off..
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nasht5
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« Reply #77 on: September 07, 2007, 04:44:01 PM »

Rotator therapy: maintenance amount

BENCH
3x20xbar
1x20x135
2x10x135
3x5x185
3x5x225
3x275
3x315
1x365
1x405 match PR
2x365
20x225
15x225
2x10x225

Top 100 275's in powerlifting USA.

Troy Nash

SQ # 16 (925)

DL # 72 (675)

TOT # 51 (2075)
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nasht5
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« Reply #78 on: September 09, 2007, 10:56:23 AM »

Sunday DEADS at Kate's Gym

Rotator therapy: maintenance

DEADS

3x3x135
3x1-2x245
2x1-3x335 added belt here
1x3x425
2x1x445
2x1x535
2x1x645
1x675
3x1x645
2x1x545
3x1x445

Before I went to the beach everything was on schedule to hit some big numbers on 9/22. I tried to tweak my training when I got back and it was tweaked to much. I've f'cked up. The silver lining is I now know how far is to far, should have made an adjustment sooner.
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nasht5
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« Reply #79 on: September 11, 2007, 06:52:33 PM »

Light bench night

3x20xbar
3x20x135
2x10x185
2x10x225
3x275
3x315
1x365
1x385
2x20x225
3x15x225

Dumbbell overhead press
10x30
10x40
10x60
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nasht5
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« Reply #80 on: September 16, 2007, 11:08:22 AM »

Squat

warmup
3x3x255
3x3x345
2x1x435
wrap knees from here
1x525
1x615
1x685 planned opener for next saturday is 675'ish


Deads

worked up to doing a single with 615. Plan on using 650 as my opener on deads.
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nasht5
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« Reply #81 on: September 22, 2007, 02:25:04 PM »

I'm woreout. The MEET was today, I've been talking trash all day and lifting heavy ass weight.

Weighed in at 274lbs

Competed RAW

SQUAT 805
BENCH 430
DEAD   705

Time for a nap.
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« Reply #82 on: September 22, 2007, 07:43:16 PM »

I'm woreout. The MEET was today, I've been talking trash all day and lifting heavy ass weight.

Weighed in at 274lbs

Competed RAW

SQUAT 805
BENCH 430
DEAD   705

Time for a nap.

THOSE ARE SOME SICK FUCKING NUMBERS! I THOUGHT I WAS THE MAN PICKING UP 600 OFF THE FLOOR TODAY AND HITING 500 FOR 8 REPS ON MY OPENING SET TODAY ON SQUATS BUT NO MATTER HOW BADASS YOU THINK YOU ARE, SOMEONE IS ALWAYS THERE TO HUMBLE THAT ASS! AWESOME WORK!!! CONGRATS ON THE MEET PR WITH 705 ON THE DEADS!!!


raw...that's where it's at baby! keep the shit coming!
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« Reply #83 on: September 22, 2007, 09:24:45 PM »

I'm woreout. The MEET was today, I've been talking trash all day and lifting heavy ass weight.

Weighed in at 274lbs

Competed RAW

SQUAT 805
BENCH 430
DEAD   705

Time for a nap.

Absolutely amazing! The squat and dead numbers are especially impressive, RAW OR NOT! A 1940 total, RAW, is awesome. I can only hope my numbers get up there one day. NICE WORK!
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nasht5
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« Reply #84 on: September 25, 2007, 06:37:06 PM »

How do I feel?.....
IT DOESN’T MATTER HOW I FEEL! It doesn’t matter that my knee hurts. It doesn’t matter that my hip hurts. It doesn’t matter that my back cramps. IT DOESN’T MATTER BECAUSE THE GAMES…NOT…OVER. The only thing that’s over is phase one of a three part series called, “HOW TO KICK THEIR CANDY ASS”.

What the MILLIONS, and I say MILLIONS of Nashamaniacs saw on Saturday was merely an introduction of the CANDY ASS whoopin’ to come.

Phase II will be displayed on November 3RD in BLUE SPRINGS, MO at WPA WORLDS. Be it RAW, be it limited gear, What the blue hell – it could be UNLIMITED. What cha think about that? We might just open an UNLIMITED SMACKDOWN in Blue Springs, MO at SUMMIT II FITNESS.

How do I feel?
Well let me tell ya somethin’ dude, I feel the power of NASHAMANIA runnin’ wild BROTHER! I feel the energy from all the lil’ NASHAMANIACS fueling me to add plates to the bar. ONE MORE PLATE, ONE MORE REP, ONE MORE SET.
And when I and all the NASHamaniacs roll up into Blue Springs, MO DUDE. Your gonna have to ask yourself one thing….WHAT CHA GONNA DO? WHAT CHA GONNA DO - WHEN NASHAMANIA RUNS WILD ON YOUUUUUU.

Let me finish what I’ve got to say.

I’ll be flying in on the best JET, Staying at the biggest BEST hotel…on the best side of town on the biggest hill. Eating at the BEST restaurants. I’ll be driving the best car, wearing the best clothes. Using the best chalk, best belt – WOOOOOO! Because I’m the man. And it’s like I always say, “To BE…the man, you have to BEAT the man. Learn to love it, I’m the best thing going today. I’m the man, I’m the champ, WOOOO, I’m custom made.

Now that’s the bottom line cause TROY NASH said so.
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« Reply #85 on: September 26, 2007, 04:52:24 AM »

What's up Troy? I finally got added to the board.
I went to the meet Sat. to see how I stand with my numbers. I gotta tell ya, I'm glad I'll be in the 198 or 220 class. It was good to talk to you. Good luck in the next meet bro.
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3 REPS....I'M DONE!
nasht5
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« Reply #86 on: September 26, 2007, 08:42:28 AM »

I hope to see you at the UPA Bench MEET in January at the same location. I may be one of the judges.
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« Reply #87 on: September 26, 2007, 10:53:51 AM »

How do I feel?.....
IT DOESN’T MATTER HOW I FEEL! It doesn’t matter that my knee hurts. It doesn’t matter that my hip hurts. It doesn’t matter that my back cramps. IT DOESN’T MATTER BECAUSE THE GAMES…NOT…OVER. The only thing that’s over is phase one of a three part series called, “HOW TO KICK THEIR CANDY ASS”.

What the MILLIONS, and I say MILLIONS of Nashamaniacs saw on Saturday was merely an introduction of the CANDY ASS whoopin’ to come.

Phase II will be displayed on November 3RD in BLUE SPRINGS, MO at WPA WORLDS. Be it RAW, be it limited gear, What the blue hell – it could be UNLIMITED. What cha think about that? We might just open an UNLIMITED SMACKDOWN in Blue Springs, MO at SUMMIT II FITNESS.

How do I feel?
Well let me tell ya somethin’ dude, I feel the power of NASHAMANIA runnin’ wild BROTHER! I feel the energy from all the lil’ NASHAMANIACS fueling me to add plates to the bar. ONE MORE PLATE, ONE MORE REP, ONE MORE SET.
And when I and all the NASHamaniacs roll up into Blue Springs, MO DUDE. Your gonna have to ask yourself one thing….WHAT CHA GONNA DO? WHAT CHA GONNA DO - WHEN NASHAMANIA RUNS WILD ON YOUUUUUU.

Let me finish what I’ve got to say.

I’ll be flying in on the best JET, Staying at the biggest BEST hotel…on the best side of town on the biggest hill. Eating at the BEST restaurants. I’ll be driving the best car, wearing the best clothes. Using the best chalk, best belt – WOOOOOO! Because I’m the man. And it’s like I always say, “To BE…the man, you have to BEAT the man. Learn to love it, I’m the best thing going today. I’m the man, I’m the champ, WOOOO, I’m custom made.

Now that’s the bottom line cause TROY NASH said so.

haha, I fucking love it.  Grin Grin
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nasht5
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« Reply #88 on: September 27, 2007, 01:46:39 PM »

Tuesday

Rotator Therapy: a lot

BENCH
4x20x135
3x20x185
3x20x225
3x20x135

Triceps pushdowns
4x20

Dumbbell side raise / dumbbell rear raise
4x20x20 each way

Barbbell upright row
4x20xbar

Relaxing day.
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« Reply #89 on: September 27, 2007, 04:46:58 PM »

are you from Missouri or is that just where your meet is?
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nasht5
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« Reply #90 on: September 27, 2007, 05:10:02 PM »

That's just where the MEET is.
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nasht5
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« Reply #91 on: September 27, 2007, 05:54:42 PM »

Rotator therapy: maintenance

LPD wide neutral grip
10x10-20

V handle LPD
10x10-20

Dumbbell curls
8x10x35's

Hammer curls
8x10x35's

Barbell curls
3x20xbar

reserved Plane tickets and car rental for WPA Worlds in Blue Springs, MO at Summit II fitness today. Will make room reservations next week.
We plan on reserving the whole top floor. So Ladies, only the bombshells, from 18-40 COME ON DOWN and party with the CHAMPS. Room to room and a zoom-to zoom - zoom, WOOOOOOO! WE'RE GONNA PARTY....ALLLLLLL......N IGHT LONG, HORSEMEN STYLE....Wooooooo!
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nasht5
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« Reply #92 on: September 30, 2007, 12:30:29 PM »

Rotator therapy: maintenance

deads
2x3x245
2x3x335
2x3x425

lat pulldowns
4x10

dumbbell curls
3x10
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nasht5
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« Reply #93 on: October 02, 2007, 05:07:18 PM »

Rotator therapy: a lot

BENCH
3x20xbar
3x20x135
2x5x185
3x5x225
3x275
3x275
3x315
1x335
5x1x355 paused

Still a little sore from the MEET....feels goooood.
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nasht5
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« Reply #94 on: October 04, 2007, 06:36:29 PM »

Rotator therapy: maintenance

BENCH
3x20xbar
3x20x135
2x10x185
2x10x225
3x275
3x315
3x335
3x355
1x405
2x10x315
10x225

Ran out of time. My Son just joined the Cub Scouts and his first Den meeting was tonight.
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nasht5
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« Reply #95 on: October 08, 2007, 07:10:00 PM »

Rotator therapy: maintenance

Wide grip LPD
4x12
Wide grip LPD
4x6
V handle LPD
4x12
V handle LPD
4x6

Barbell curls
5x10

Dumbbell shrugs
5x10
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nasht5
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« Reply #96 on: October 12, 2007, 04:17:48 AM »

SQUATS first squat session since the MEET on 9/22

5x3x225
5x3x315

For the last couple of weeks my hip and knee have hurt. This had me worried, but the longer I squatted last night the better everything felt. The knee and hip feel better today than they have in weeks.
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nasht5
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« Reply #97 on: October 18, 2007, 01:05:04 PM »

BENCH

Rotator therapy: maintenance amount

3x20xbar
3x20x135
3x10x185
3x10x225
3x275
3x315
1x315
1x365
1x385
3x2x365
5x365 tried a wider grip, moved hand width 1 finger out on both hands
3x2x365 kept wider grip

I've been using a closer grip in an effort to protect my right shoulder. Tonight I went wider on a whim and it payed off.
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nasht5
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« Reply #98 on: October 21, 2007, 02:41:07 PM »

Squat
worked up to a single with 685

deadlift
worked up to single with 675
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nasht5
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« Reply #99 on: October 22, 2007, 06:23:28 PM »

WPA WORLDS are November 3RD in Blue Springs, MO 64015 at :

Summit II Fitness
1650 NW Woods Chapel Road

Come by and say HI! as I attempt to Total A TON PLUS SOME @275 RAW
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