Da Blockhead is prepping for the 2007 NPC Illinois State Championships. He is currently at about 247lbs at 6' and around 9-10%BF. All abs are visible, mostly just carrying water. He is working with Palumbo, so you should figure that with 2006 Overall National Champ Desmond Miller, 2006 National runner-up Evan Centopani, and 2007 Ironman champ Toney Freeman, Dave MIGHT know what he's doing.
Da Block held his diet down tight during the ASC weekend. He refused to go to Waffle House with me and wouldn't eat nothin' but a grilled chicken without the roll at my favorite spot Wendy's. He brought his George Foreman grill to the hotel and was firing up the chicken breasts all weekend long. Da Block has plenty of muscle and once he tans and drops the water, he will look awesome.
He is also a fast becoming a known guru to several fitness and figure girls who mobbed him at the PRIDE NUTRITION booth.
Special "Team Da Block" Ed