Author Topic: What do you guys think of Palumbo's diet ? (Read 24561 times)

Stavios · « **on:** March 05, 2007, 06:34:27 PM »

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach

It seems to work tho ! Palumbo and his clients all have insane conditionning

natural al · « **Reply #1 on:** March 05, 2007, 06:45:47 PM »

Quote from: Stavios on March 05, 2007, 06:34:27 PM

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach

It seems to work tho ! Palumbo and his clients all have insane conditionning

it's fine. You're replacing fat forcarbs. Good quality protien, it looks fine. Just took an ambien about a half an hour ago and it;s kicking in

SS · « **Reply #2 on:** March 05, 2007, 06:46:09 PM »

hahaha! he can make his body look somewhat better, but he can't do a damn thing about that mug.

Lord Humungous · « **Reply #3 on:** March 05, 2007, 06:48:49 PM »

I feel great on a low carb diet but eatin the same shit day in and day out gets kinda old

tweeter · « **Reply #4 on:** March 05, 2007, 07:12:43 PM »

This is a horrible diet; just take a look at Palumbo in contest shape...he is ripped but totally flat; your body needs carbs.

NeverTrustABlonde · « **Reply #5 on:** March 05, 2007, 07:13:24 PM »

the man likes his nuts....

gordiano · « **Reply #6 on:** March 05, 2007, 07:14:17 PM »

Quote from: Stavios on March 05, 2007, 06:34:27 PM

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach

It seems to work tho ! Palumbo and his clients all have insane conditionning

That's what Iwas thinking.

I'd feel like I'm literally starving.

Besides, I'm natural, so there's no way I'd hold on to shit eating like that....

The True Adonis · « **Reply #7 on:** March 05, 2007, 07:18:32 PM »

In my opinion it is Highly Inefficent and not practical nor economical.

Also, due to the lack of carbs, you will not be operating optimally at all.

The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.

Therefore caloric amount is reduced.

There are MUCH better diet options out there.

This one sucks.

The True Adonis · « **Reply #8 on:** March 05, 2007, 07:19:47 PM »

Quote from: Stavios on March 05, 2007, 06:34:27 PM

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach

It seems to work tho ! Palumbo and his clients all have insane conditionning

The only reason being Lower Calories. Nothing else

Big Lee · « **Reply #9 on:** March 05, 2007, 07:22:26 PM »

That diet will work really well if you are on the gear. Natural you would feel like shit all the time and not be able to train efficiently as well as lose muscle toward the end of the diet. Natural guys need more carbs than that.

alexxx · « **Reply #10 on:** March 05, 2007, 07:29:07 PM »

Quote from: Stavios on March 05, 2007, 06:34:27 PM

anybody dieted that way before ?

high protein/ medium fat / very low ( almost nothing at all ) carbs

here is his ¨basic¨ diet

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach

It seems to work tho ! Palumbo and his clients all have insane conditionning

12 whole eggs in his diet? Looks good to me.

240 is Back · « **Reply #11 on:** March 05, 2007, 07:31:10 PM »

Whatever works for him.

I just remembered when I met palumbo last year. Very nice guy. Short as shit tho. Don't buy that 5'7" stuff. i'd say 5'5" at best. But was a very cool guy in person.

gordiano · « **Reply #12 on:** March 05, 2007, 07:31:48 PM »

Quote from: Big Lee on March 05, 2007, 07:22:26 PM

That diet will work really well if you are on the gear. Natural you would feel like shit all the time and not be able to train efficiently as well as lose muscle toward the end of the diet. Natural guys need more carbs than that.

Right.

michael arvilla · « **Reply #13 on:** March 05, 2007, 07:35:31 PM »

This diet works well for a few national level guys....................

Dave helps people you would be shocked if he named names (ie: pros)

Dave -= a highly intelligent individual

alexxx · « **Reply #14 on:** March 05, 2007, 07:36:25 PM »

It must be true. Dave helped Billyguns so he has all the authority and admiration from those who seek to look that way.

AVBG · « **Reply #15 on:** March 05, 2007, 07:39:41 PM »

The diet to me makes sense and its proven it works.

Spread Eagle II · « **Reply #16 on:** March 05, 2007, 07:40:41 PM »

i need to lose about an inch off my thighs and butt. would this work for me? anyone, please?

benjamin pearson · « **Reply #17 on:** March 05, 2007, 07:44:13 PM »

Dave is a very smart guy.... in my opinion the diet needs more carbs though

wolfgang187 · « **Reply #18 on:** March 05, 2007, 07:44:50 PM »

It's great your blood sugar is more stable!

delta9mda · « **Reply #19 on:** March 05, 2007, 07:48:38 PM »

Quote from: The True Adonis on March 05, 2007, 07:18:32 PM

In my opinion it is Highly Inefficent and not practical nor economical.

Also, due to the lack of carbs, you will not be operating optimally at all.

The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.

Therefore caloric amount is reduced.

There are MUCH better diet options out there.

This one sucks.

the body is made to burn fat as the energy. he has that in the diet. all the protein supports the muscle.

tommywishbone · « **Reply #20 on:** March 05, 2007, 07:49:18 PM »

Stay strict with that diet for 14-16 weeks, step on the gas hard, and you will be tight... real tight, IMO.

You might be insane, but you'd be tight. That diet need some sort of volume (rice, califlower, kidney beans, something)... IMO.

Nuge · « **Reply #21 on:** March 05, 2007, 07:52:56 PM »

Dave oversees the diets of many big name bodybuilders. The diet works. He claims it also works for natural BBers, but I don't know of any cases offhand.

njflex · « **Reply #22 on:** March 05, 2007, 07:56:27 PM »

he might follow this to a tee,but haven't u seen pic's of him with a bunch of mcdonald's bags in front of him,i don't think he chucked all the bun's away?

Big Lee · « **Reply #23 on:** March 05, 2007, 08:10:40 PM »

Natural bodybuilders cant digest that amount at a time, also natty guys need carbs with every meal so that the insulin release forces the amino acids into the muslce and spares the protein from being converted either to energy or fat. On gear, insulin GH etc. the diet is great but natty guys need carbs and not so much protein as that for maximal gains. I speak the truth my friends.

Dredlock Rasta · « **Reply #24 on:** March 05, 2007, 08:12:36 PM »

That's a tough diet. I wouldn't be able to concentrate on that diet if I was on it for more than a day. When I'm on a low carb diet I can't focus on what I'm read, and I read a lot of cases. I'm sure it would dry you out though pretty quick and you'd lose alot of strength.

Author Topic: What do you guys think of Palumbo's diet ? (Read 24561 times)

Stavios

AVBG