2 natural ice beersbig salad2 ramen noodle packages2 mcdonald's double cheeseburgers (or something similar).candy bar or donutglass of milk
monster gaynes with this diet!
Why?
works for me.
Very good diet.
how much calories is thatid starve eating that much...at least replace the beers with a small steak
You must weight like 150-160 at most.
i was at 180 just recently at 5' 7". the diet is to lose weight not gain or maintain.
180, not bad for 5'7". You should shoot for 180 ripped though. That's would be a solid weight at that height. C'mon, this diet is not going to get you there
i think he looks really good now. a little too buff for me, and his legs couldn't grip my neck too well, but it's ok.Love,Leslie
What are you?
Seriously, all you guys who claim gayness on everything - how do you get internet service from under that rock?