I don't use supplements either.Most people here over the age of 25 don't. They've come to understand the basic truth of bodybuilding: supplements that "work" must be purchased from your local drug dealer, not GNC.
are you saying that the $1000 a month i spend on muscletech products is a waste of money then?
I eat tuna straight from the pond in my backyard..hope this helps
Theres a tradeoff. They make chunk-light tuna with 50% less sodium than the solid white albacore, but it doesnt taste as good. I also find fish scales in the chunk light stuff.