Author Topic: Worst training form of any IFBB pro! (Read 6632 times)

The Squadfather · « **Reply #25 on:** March 11, 2007, 12:55:08 PM »

Quote from: flexingtonsteele on March 11, 2007, 01:02:22 AM

And the award goes to Branch Warren.

Just take a look for yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html

actually Johnnie Jackson's is worse.

swilkins1984 · « **Reply #26 on:** March 11, 2007, 12:55:34 PM »

Quote from: flexingtonsteele on March 11, 2007, 01:02:22 AM

And the award goes to Branch Warren.

Just take a look for yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html

Thats one strong mutha.

If it works for him and he doesn't get injured then why change?

swilkins1984 · « **Reply #27 on:** March 11, 2007, 12:57:38 PM »

i will say his benching forn is kind of risking for a pec tear b/c he doesn't control the weight much on the negative. Then again look at Branch's chest so it muct work for him...

tu_holmes · « **Reply #28 on:** March 11, 2007, 12:57:58 PM »

Quote from: swilkins1984 on March 11, 2007, 12:55:34 PM

Thats one strong mutha. If it works for him and he doesn't get injured then why change?

He's had plenty of injuries... Lots of tears and stuff.

[Amended due to incorrect statement]

d740 · « **Reply #29 on:** March 11, 2007, 12:58:13 PM »

bertil fox was terrible from some vid that was on a loop for a year at an old gym i was a member of. i cant remember him doing a full rep we use to watch to try to guess what body part he was training

kh300 · « **Reply #30 on:** March 11, 2007, 01:04:17 PM »

dont compare ronnie to jonnie or branch. those guys just throw weights around, ronnie has an actual rhythm and technique to his reps. if you see ronnie train his 1st rep is exactly like his 12th rep

tu_holmes · « **Reply #31 on:** March 11, 2007, 01:05:42 PM »

Quote from: kh300 on March 11, 2007, 01:04:17 PM

dont compare ronnie to jonnie or branch. those guys just throw weights around, ronnie has an actual rhythm and technique to his reps. if you see ronnie train his 1st rep is exactly like his 12th rep

True... I'll amend my post..

bmacsys · « **Reply #32 on:** March 11, 2007, 01:07:52 PM »

Quote from: tu_holmes on March 11, 2007, 01:28:01 AM

It's the latest in "hardcore".

You mean "stupidity"?

The Squadfather · « **Reply #33 on:** March 11, 2007, 01:10:04 PM »

Quote from: bmacsys on March 11, 2007, 01:07:52 PM

You mean "stupidity"?

exactly, all this screaming and throwing weights is horseshit, Pat Casey could take a pair of 210's off the rack, walk them over to the incline bench, do a set of full range inclines, lower them slowly to his kness, get up and walk them back to the rack like it was nothing, Branch Warren couldn't roll the 210's.

EL Mariachi · « **Reply #34 on:** March 11, 2007, 01:13:41 PM »

4 plates for squats, yes really hardcore, they cant do big weights, so instead of that, they throw around with them, pussies

JimmyTheFish · « **Reply #35 on:** March 11, 2007, 01:15:15 PM »

who the fuck would buy this video? other than shadow?

bmacsys · « **Reply #36 on:** March 11, 2007, 01:17:11 PM »

Quote from: The Squadfather on March 11, 2007, 01:10:04 PM

exactly, all this screaming and throwing weights is horseshit, Pat Casey could take a pair of 210's off the rack, walk them over to the incline bench, do a set of full range inclines, lower them slowly to his kness, get up and walk them back to the rack like it was nothing, Branch Warren couldn't roll the 210's.

Funny how you never hear the super strong guys yell. I guess the yelling, throwing shit and stuff like that appeals to the 15 to 25 year olds or something bodybuilders.

Brutal_1 · « **Reply #37 on:** March 11, 2007, 01:17:47 PM »

The sign of a hardcore gym = broken equipment!

Thought you knew!

tu_holmes · « **Reply #38 on:** March 11, 2007, 01:18:25 PM »

Quote from: bmacsys on March 11, 2007, 01:07:52 PM

You mean "stupidity"?

You say poh-tay-toh, I say poh-tah-toh.

gtbro1 · « **Reply #39 on:** March 11, 2007, 01:18:41 PM »

I still want to go to Planet fitness and train exactly like that...throwing plates and grunting.

Your MAAAAaaaa · « **Reply #40 on:** March 11, 2007, 01:24:30 PM »

The lunk alarm would melt!

ta ta

mesmorph78 · « **Reply #41 on:** March 11, 2007, 01:29:57 PM »

...

i knew that dude was a fool from i saw him in battle for olympia 2004...
training with branch...
too much steroids....
wost form
johnnie jackson.. followed by branch......

WillRiker · « **Reply #42 on:** March 11, 2007, 01:31:38 PM »

His form is indeed terrible,but if you look at the results.... Then it must be working for him

I wonder if correct form is overrated, if you look at Ronnie, Johnie J and even Victor Martinez It is all 1/2 or 3/4 reps but these guys are still huge beyond believe.

EL Mariachi · « **Reply #43 on:** March 11, 2007, 01:34:43 PM »

Quote from: WillRiker on March 11, 2007, 01:31:38 PM

His form is indeed terrible,but if you look at the results.... Then it must be working for him

I wonder if correct form is overrated, if you look at Ronnie, Johnie J and even Victor Martinez It is all 1/2 or 3/4 reps but these guys are still huge beyond believe.

yes but you forget that all ronnies reps go way down to teh dead point, thats the hardest part, there is no need to stretch the weight all the way up.

mesmorph78 · « **Reply #44 on:** March 11, 2007, 01:37:30 PM »

people always use that argument to hide behind look at the results
its simple good genetics + steroids... a lot of people cant seem to understand that equation...
what if they used correct form and could be 30% better...
i mean look at that military press branch was doing.. his whole body got up off the bench when he did each rep.

anyway instead of..
well his form must be workin for him look at his size
remember .. genetics + lots of drugs..
and also..
wht if he could be 30% better using correct form..

gtbro1 · « **Reply #45 on:** March 11, 2007, 01:45:12 PM »

Jay Cutler uses sloppy form also

tu_holmes · « **Reply #46 on:** March 11, 2007, 01:47:03 PM »

Quote from: gtbro1 on March 11, 2007, 01:45:12 PM

Jay Cutler uses sloppy form also

It's quick, not sloppy... I only have his ripped to shreddz DVD, but while his motions are fast, he is not jerking the weight.

Marty Champions · « **Reply #47 on:** March 11, 2007, 01:47:53 PM »

did you muscle gayners see how the plate he dropped on the ground clipped his leg? im sure that left a bruise on that dumbfucks leg

flexingtonsteele · « **Reply #48 on:** March 11, 2007, 01:48:41 PM »

Ill have to disagree, Jays form actually isnt too bad. He doesnt overdue it on the weight, and his form looks the same from rep 1 to rep 10. So i would say it isnt too bad

Quote from: gtbro1 on March 11, 2007, 01:45:12 PM

Jay Cutler uses sloppy form also

Buttsuck · « **Reply #49 on:** March 11, 2007, 01:53:47 PM »

What is it with the dark gothic obsession with intensity and training and obsessing about bodybuilding so much till you have no friends, life, g/f, etc. Animal Pak and people like Branch and his goons need to lighten up ahahahahaha. Espeically JayMoore. What a dipshit. I guess it makes you hard and "swole" to throw stuff around in the gym.