i tried milo's arm workout and it was so intense i ripped my tricep!

[Sir William Idol]

hahahahahha, just kidding, it was easy as shit and i'm not even sore.



discuss

[benjamin pearson]

500 reps with 20 pounds didnt do it for you..... what a surprise

[The Squadfather]

"Sir Veeelyum vat vee goonu do ees you gonnu curl 15 pound bar for 1425 reps then vith no rest you gonnu get my vorkout towel and von arm curl dat for 5486 reps"

[Sir William Idol]

"Sir Veeelyum vat vee goonu do ees you gonnu curl 15 pound bar for 1425 reps then vith no rest you gonnu get my vorkout towel and von arm curl dat for 5486 reps"

hahahah, SF are you saying why even go to a gym when you can use leaves off the tree in the backyard to train?

[Mr. Intenseone]

hahahahahha, just kidding, it was easy as shit and i'm not even sore.



discuss

Then you did the program wrong!

[phyxsius]

post a video of your whole workout so we can all count reps. otherwise, no one will believe you.

fuck.. I am not going to count up to 3456 reps in a video

[Sir William Idol]

post a video of your whole workout so we can all count reps. otherwise, no one will believe you.

you'd have to shut down the gym to film something like that, at the cadence of the set/exercise changes you're running all over the place from machine to free weights to machine.  theres a reason milo's gym is always empty or nearly empty during his photo shoots, he has that luxury.  and im sure he kicks people off machines if he or his boys need to use them. 

plus my personal cameraman is on paid vacation in the bahamas right now, so i'd have to wait for him to get back anyway....i wont film anything unless its in full 1080p HD

[Sir William Idol]

pshaa, good TA-style excuse. No one believes you. 

damn, my cyber-street-cred's shot. 

[kiwiol]

hahahahahha, just kidding, it was easy as shit and i'm not even sore.
discuss

Maybe you need to shut the f*ck up and train , like Weed did with that program to get the results you see in the pic below

[ether]

I tried milos leg workout and got kicked out of the gym for hogging all of the machines in the entire gym and littering the gym with all the 20 lb dumbells I could find!!!!

[Milos_Sarcev]

I tried milos leg workout and got kicked out of the gym for hogging all of the machines in the entire gym and littering the gym with all the 20 lb dumbells I could find!!!!

Take 2 poud d-bells and put them in your pockets - that way nobody would see you are using it...Plus - it is probably more than enough weight for you...

Anyway, come to my gym - I promise not to kick you out

[Chick]

Take 2 poud d-bells and put them in your pockets - that way nobody would see you are using it...Plus - it is probably more than enough weight for you...

Anyway, come to my gym - I promise not to kick you out

How many of these guys have taken you up on your offer to come and train, Milos? 20, 30, 100??

[slaveboy1980]

chick you should start a bodybuilding series where top pros do gym battles and try to train the shit out of each other. you could be the "judge".

[ieffinhatecardio]

Maybe you need to shut the f*ck up and train , like Weed did with that program to get the results you see in the pic below

Bwahhaaahhaaa

Nice photoshop skills. What happened to Weed? He was hilarious when he was on his 240 obsession kick.

[phyxsius]

Anyway, come to my gym - I promise not to kick you out

but taking photos of you and him laughing the shit out

[Petrucci]

How many of these guys have taken you up on your offer to come and train, Milos? 20, 30, 100??

i would have taken this oportunity in a heart beat!!! only that i live in brazil...

BUT, if i went to USA or milos came here to some seminar or thing like that, i will look for him!!!

seriously, i still dont have his videos, but i really would like to understand how the hell can this work...I would like to see a normal person, not a PRO who already is giant, but a normal person do this kind of workout and get results (and better results than more conventional work)