From the website -
"Nutrition…Off-season: 10 meals a day (approximately every 2 hours)
typically consisting of 40% protein, 40% carbs, 20% fats. Protein
comes mostly from tuna fish, egg whites, steak, chicken, or supplements. Contest-season: 8 meals a day consisting of 50% protein, 40% carbs,
10% fats. Carb consumption is limited after 5:00 p.m. in-season. "
See how much better you'd look if you ate clean and used supplements TA???
Haha, Witacre stops his carb intake after 5pm while Adonis is eating chips and pizza before bed thinking he's going to get leaner.