Phat:
I say take the asprin with the caffeine. 100's of studys say it helps burn fat. I don't know how a nuclear bomb works, but I know it does. So I say for a buck fity, throw it in.
Get rid of the bacon, eat some chicken breast, as far as the banana, I would eat half of one. See you're progress, when you get more muscle, you're body can handle more calories. I'd eat as low fat as possible as someone said previously, to measure you're progress, then add after that. Find you're goal, and get in the mindset to attain it no matter what. if you have to really cut back for 3 day's and eat 2 slices of pizza on the 4th oto boost the metabolism, do it. an egg only has 7 grams of protein, depending on the size, I can and sometimes do eat a dozen whites a day, like on leg day.
Blast them legs, biggest body part that demands a secretion of gh and testosterone every time you do it. Make a date with the squat rack, do 8-10 sets, even if they are not all heavy, get them hormones going, hormones are key. For cardio, try sprints for a minute then walk for 1 sprint for 1 walk for 1 for 20 minutes. look at sprinters, look at long distance runners, huge physique difference. Use whatever you can to you're advantage.
You can do it, take a little advice from everyone, mine is by no means the only way, but it is 1 that will get you progressl. PM me for any other tips. I've been ripped and skinny, and huge and ripped, a runner, and a bodybuilder, I relied on my physique for $$$ at chippendales and the entertainment industry. I know alot of tricks that I personally haven't done, but for other body types worked for others.
Mainly keep consistent, but keep you're body guessing as well.
Chain
