ICE CREAMS and calorie is a calorie and Haha Apenis - all three threads merged.

[WillGrant]

1/4 squats?  You're kidding!

Haha yip..585 pd 1/4 rep squats on the smith machine hence why his quads get mistaken for Platzs 

[no one]

1/4 squats?  You're kidding!

yeah, apparently he wants to 'recruit deeper muscle fibers' because, after all, he's been training a whole 8 months now and needs to do partials to grow.

 

[no one]

very low, but conditioning seems to be what wins Mr. Getbig
so if I can add another 20 pounds of muscle and be at 4% I could win it hands down

yeah, why stop at 20. whey not go for 30 pounds of muscle and 3 %.

a) you'll be lucky to come in at a true 5-6 % on a 7 site clip, and that is only if you know what you are doing, which you don't.

b) you will never  put on 30 pounds of tissue in a year as natural. be happy if you manage 8-10.

you're so fucking delusional it's laughable- of course anyone thinking they look good when they look like you has to be.

[Tombo]

fuck this thread is a shitstorm..

all that can be taken from it, if you didn't already know is

calories = energy

macronutrients = situationally important


thing is.. you can eat shit for 6 months and still live

but water.. thats a different story, being poorly hydrated for even 24 hours can fuck your shit up

[wavelength]

fuck this thread is a shitstorm..

all that can be taken from it, if you didn't already know is

calories = energy

macronutrients = situationally important


thing is.. you can eat shit for 6 months and still live

but water.. thats a different story, being poorly hydrated for even 24 hours can fuck your shit up

Maybe a better reference (than this thread) is the thread in the nutrition forum:
http://www.getbig.com/boards/index.php?topic=232398.0

[Tombo]

lol yes i was just making my thoughts known.. as many do around here. you obviously need all the credit making the thread you linked to

[Fatpanda]

low reps, lots of weight 

keep training like that, until you tear a muscle, then you'll change your mind
in my own personal experience, more weight doesn't equal better growth
I can do pulldowns with the whole rack, but I don't have a back like yates

shut your fvcking hole you spastic. 

[Fatpanda]

na it was just creatine. Not gear. But as soon as you stop creatine you lose tons of water and bloat over one or two months and you look a lot smaller.

dw has taken steroids.

not to mebtion heroin and crack   

[tommywishbone]

dw has taken steroids.

not to mention heroin and crack   

Don't knock it 'till you try it.

[ASJChaotic]

shut your fvcking hole you spastic. 

fatpanda, maybe you should give the calorie is a calorie approach a try
I bet it will work for you
you have much trouble losing weight I see, give it a try

[Fatpanda]

fatpanda, maybe you should give the calorie is a calorie approach a try
I bet it will work for you
you have much trouble losing weight I see, give it a try

you have zero knowledge of what it takes to build muscle, or lose fat.

you look like a retarded concentration camp victim.

you are the laughing stock of getbig.

no one takes anything you say seriously.

hope this helps.

[The Showstoppa]

Just popped the first top....

[ASJChaotic]

you have zero knowledge of what it takes to build muscle, or lose fat.

you look like a retarded concentration camp victim.

you are the laughing stock of getbig.

no one takes anything you say seriously.

hope this helps.

all I said was this could help you lose the fat you've always tried to lose
you've tried all kinds of shit, homones, try lowering your calories

[Fatpanda]

all I said was this could help you lose the fat you've always tried to lose
you've tried all kinds of shit, homones, try lowering your calories

hahahaha, thanks.

let me return the favour.

try lifting weights some time, it will really fill you out.

try eating protein, it will help put muscle on that coat hanger like frame.

try a hair cut, it will help hide the dirty greasy image you have currently.

try wearing nice clothes and not flanel cardigans you stole from a bum on the street, it will do wonders for your self image.

try reading more posts on here by people more knowledgeable than yourself i.e. everyone (except adonis, as its clear he doesn't know much either)

hope this helps.

[Relentless]

hahahaha, thanks.

let me return the favour.

try lifting weights some time, it will really fill you out.

try eating protein, it will help put muscle on that coat hanger like frame.

try a hair cut, it will help hide the dirty greasy image you have currently.

try wearing nice clothes and not flanel cardigans you stole from a bum on the street, it will do wonders for your self image.

try reading more posts on here by people more knowledgeable than yourself i.e. everyone (except adonis, as its clear he doesn't know much either)

hope this helps.

This is all good advice AXA - pay close attention.

[wavelength]

hahahaha, thanks.

let me return the favour.

try lifting weights some time, it will really fill you out.

try eating protein, it will help put muscle on that coat hanger like frame.

try a hair cut, it will help hide the dirty greasy image you have currently.

try wearing nice clothes and not flanel cardigans you stole from a bum on the street, it will do wonders for your self image.

try reading more posts on here by people more knowledgeable than yourself i.e. everyone (except adonis, as its clear he doesn't know much either)

hope this helps.

Come on panda, AXA just wanted to help you!

[ASJChaotic]

hahahaha, thanks.

let me return the favour.

try lifting weights some time, it will really fill you out.

try eating protein, it will help put muscle on that coat hanger like frame.

try a hair cut, it will help hide the dirty greasy image you have currently.

try wearing nice clothes and not flanel cardigans you stole from a bum on the street, it will do wonders for your self image.

try reading more posts on here by people more knowledgeable than yourself i.e. everyone (except adonis, as its clear he doesn't know much either)

hope this helps.

alright I'll try that, except the hair thing, girls love it 

[Relentless]

alright I'll try that, except the hair thing, girls love it 

I wouldn't lose the hair; women love long hair...just keep it clean and styled.

[ASJChaotic]

I wouldn't lose the hair; women love long hair...just keep it clean and styled.

see, Relentless knows, ladies expert 

[DK II]

Yes taking a shower from time to time could help.

[Jizzacked]

awesome, merging threads into a near 50 page mess of incoherency... well done.

[chaos]

alright I'll try that, except the hair thing, girls love it 

I seriously fuckin doubt any chick want to run her fingers anywere near your greasy ass hair.

[CAPTAIN INSANO]

I seriously fuckin doubt any chick want to run her fingers anywere near your greasy ass hair.

That hair must stiiiiiiiiiiiiiiiink

[ASJChaotic]

I seriously fuckin doubt any chick want to run her fingers anywere near your greasy ass hair.

you're bald, what do you know about hair 

[chaos]

you're bald, what do you know about hair 

I can tell by looking at the unbrushed rats nest on your head that you don't take care of it. Are you trying to grow dreads?